In My Mind's Zen Garden
Homemade Guacamole
Random Vegan Musings for Tuesday, October 17, 2017

1. Popcorn popped on the stove with a tablespoon of oil and with added Himalayan Salt is definitely 100% Vegan. Although we’re talking 500+ calories of emptier calories than fruits and veggies.

2. A plate of brown rice, broccoli and tofu can add up to only 200 calories. Pretty low in calories, lots of fiber,
and nutrients. A cup of yogurt could be 200 calories in comparison!

  • Beast Burger
    Foods That Contain Vitamin B12 for Vegans

    There are many vegan sources of B12 to choose from, so it shouldn’t be a scary thing, since the Meat Industry is promoting that you can only get reliable B12 from animal products.

    1. Take a Vegan Multi-vitamin supplement containing B12.

  • Donald Trump
    Being True to Ourselves and to Others

    No one likes a liar. And people will protect themselves by surrounding themselves with people with whom they can trust.

    This is a fact, isn’t it?

    So, why are people condoning President Trump’s many lies?

  • Beast Burger
    Checking Out My Cron-o-meter Stats More Closely

    You know, there are two approaches to life when you’re approaching the age of 60.

    1. Eating super-healthy so that you can live longer, AND live a good quality life without a myriad of health issues.

    2. Eating whatever you want, however much you want, and whenever you want it.

  • Grand Piano
    Piano Phantasies in the Key of G Major

    yesterday’s piano gig at memory care was quite surreal… one of the ladies said ‘i love you’… and when i was finished another lady asked, ‘are you going to start soon?’ one of the men yelled out, ‘he’s already done!’

    i did the Beethoven Sonata Pathetique 2nd movement to end the performance, but they wanted more… so i officially ended with ‘take me out to the ballgame’, which is always a great sing-a-long tune.

  • Memorial Day
    One Nation, Under God, With Liberty and Justice for All

    the problem with VP Pence leaving the game when NFL players took the knee…

    taking the knee is more of a demonstration against the trampling of African-Americans’ civil rights and is more a ‘humanitarian’ act than a political one. VP Pence made it a political one.

  • Beast Burger
    HCLF Vegan Diets

    one of my friends was telling me i shouldn’t lose too much weight… but, they shouldn’t worry too much because i’m using a ‘nutritional tracker’… and i eat a LOT of food as a Vegan…

    for instance, i have two breakfasts. ‘first breakfast’ and ‘second breakfast’ and between the two i’m getting 1,000 calories.

  • vegetable tempura
    8 Things I’ve Learned Being a Vegan

    As a longtime Vegan, there are some key things that I’ve learned about diet and living a Vegan lifestyle:

    1. You can get all your protein requirements from the Plant Kingdom.

    2. The body breaks down protein into amino acids. And there are 11 essential amino acids that are needed in our diets in order to build protein.

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