Exploring the similarities between Zen Buddhism and Hatha Yoga, and the two separate paths seem to be aligned to one similar goal.Read more
A new non-alcoholic beverage and smoothie that could become a favorite!Read more
Since getting the 15 inch Macbook Pro, I’ve been reviewing Apps that would help me be more productive and saveRead more
Zen and the Art of Compassionate Peace and Wisdom “Life is suffering.” —Buddha Recently, an uncle (and godfather) had passedRead more
In the last several weeks I’ve been struggle with upper back pain somewhere between the shoulder blades.
I’ve been doing various things to remedy the backache, like applying Salonpas patches, taking an epsom salt bath,
various Yoga poses at home, and even massage.
I was living gluten-free in 2017. Overall, it was a good year. And in some respects, I felt healthier thanRead more
Visiting China was one of the epic experiences of my Life, and I’ve been to a few destinations traveling abroadRead more