“If you aren’t in the moment, you are either looking forward to uncertainty, or back to pain and regret.”Jim Carrey

. . . .

Oh, I’m living in the moment alright. As somehow I caught a nasty virus or a stomach bug. I just hope it’s not the flu again because I already had that at the beginning of the year.

So my food journal is going to be mostly without meal entries today. As I was able to eat only breakfast before realizing that I didn’t have any appetite for the rest of the day.

Where did I pick up these germs?

Perhaps from what I ate yesterday? Or because I visited the downtown public library yesterday? (And seriously, in the back of my mind I was noting how unclean it seemed, plus for some reason there are a lot of homeless people loitering outside the library, and hanging out inside!)

Anyway, I’ve been lying down for most of the day, and running to and from the bathroom. This is my nightmare today. Wish me well…

Breakfast – 10:30am

Oatmeal ~ with Asian Pear slices, 1/2 cup, 2/3 water
Coffee ~ “Colombia Supremo” (Trader Joe’s), 1 cup

Dinner – 7pm

Yogurt ~ 1 cup, peach (Chobani)
Coffee ~ 1 cup (trying to finish this morning’s cup)

Late Evening – 9pm

Water ~ purified, 2 glasses



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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