04.11.2013 “Humans Eating Badly Edition”

“Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.”Samuel Beckett

. . . .

Okay, since I failed to provide an adequate food journal entry for yesterday, let’s just do a quick recap of what happened…


How ’bout them bananas?

I was a bit depressed that, despite what I was doing in a month’s time, by eating 6 smaller meals a day. By eating more fruits and vegetables, and emphasizing the quality over quantity… my blood pressure didn’t change all that much. Well, each diastolic and systolic reading went don’t about 10 points, yet my doctor seemed unimpressed, which made me greatly depressed considering what I’d been doing.

Problem 1: I know that more cardio will help lower blood pressure. But, I’ve been having problems with my right knee lately. It’s getting better gradually, and I just might start walking and hiking soon, but…

Problem 2: After having failed to significantly bring blood pressure readings down, I have to take a double dose of what meds I’m on now, so…

Solution: Continue what I’ve been doing, eat a mostly plant-based diet and avoiding or severely limiting grains and eating more vegetables and fruits.

I may have not succeeded now, but I think I made progress. And I now have 3 months until my next visit to the doctor. Can I make progress? I am going to try very hard.

. . . .

Thursday, April 11, 2013

Breakfast – 6am

Didn’t finish.

Oatmeal ~ 1/2 cup, 1/3 water, a little raw sugar
Water ~ purified, 1 glass

Lunch – 12:30pm

Hawaiian Chips ~ 1 bag (small)
Water ~ purified, 1 glass

Afternoon Tea – 3pm

Didn’t finish tea.

Nigiri Sushi ~ 1 Yellowtail, 1 Unagi, 2 Salmon
Green Tea ~ 1 cup
Water ~ purified, 1 glass

Dinner – 6pm

Nigiri Sushi ~ 1 Yellowtail, 1 Unagi, 2 Salmon
Sparkling Apple Cider ~ 1 cup
Water ~ purified, 1 cup

Late Evening – 9pm

Salmon ~ 1 oz
Asian Pear ~ 3/4, sliced
Water ~ purified, 1 cup



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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