04.18.2013 “Compassionate Peace Edition”

“Love & compassion are necessities, not luxuries. Without them, humanity cannot survive.”Dalai Lama

. . . .

My thoughts continue to reflect on the violence, death and destruction unleashed in Boston. It is very heartbreaking to even think that there are people out there who have no hesitation to take and injure innocent lives.

My heart is truly filled with sorrow over all the violence that has been unleashed in the past.

I continue to pray for the safety of others, that they are free from harm. Our lives are limited here in this world, but it’s important to generate love and compassion towards others.

. . . .

Thursday, April 18, 2013

Breakfast – 8am

Made a batch of vegetarian ramen soup in a pot, to be eaten throughout the day. This includes simple ingredients: 1 package of Ichiban Ramen, lots of broccoli florets, tofu cubes.

Ramen Soup ~ 1 bowl
Coffee ~ 1 cup, “Seattle Mountain” blend

Late Morning – 11am

Ramen Soup ~ 1 bowl
Coffee ~ 1 cup, “Seattle Mountain” blend

Lunch

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Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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