04.22.2013 “Back to Eden Edition”

“I like the night. Without the dark, we’d never see the stars.”
Stephenie Meyer, Twilight

. . . .

My blood test results came in the mail yesterday, and I was quite happy with the results!

So, this past weekend I slacked off from my Food Journal entries, but in my defense, I had my sister-in-law visit us from out-of-town, so we dined out and grabbed some Filipino food at the local Manila Sunset Grille.

But, I intend to get caught up with the entries, so…

To continue on with my entries…

Monday, April 22, 2013

Breakfast – 8am

Starbucks Mocha ~ tall, soy, no whip

Mid-Morning – 10:30am

Chicken Caesar Wrap ~ spinach wrap, 1/2, cut into small pieces
Dark Chocolate Truffle ~ 1 piece, Godiva
Coffee ~ instant, 1 cup (Trader Joe’s)

Lunch – 1pm

Karaage ~ 1 piece, small
Vegetable Egg Roll ~ 1 piece, small
Shrimp Dumpling ~ 1 piece, small
Broccoli ~ steamed, 5 large florets

Afternoon Tea – 4pm

Karaage ~ 1 piece, medium
Vegetable Egg Roll ~ 1 piece, small
Shrimp Dumpling ~ 1 piece, small
Broccoli ~ steamed, 5 large florets
Chamomile Tea ~ 1 cup

Dinner – 8pm

Chicken Caesar Wrap ~ 1/2, spinach wrap
Tilapia ~ 1/2, broiled
Broccoli ~ 4 large florets
Tomatoes/Onions ~ 1 small serving, raw
Brown Rice ~ 1 small cup

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Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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