04.23.2013 “Transformation Tuesday”

“Transformation literally means going beyond your form.”William Dyer

. . . .

I believe we all truly desire to change ourselves for the better, and there is absolutely nothing wrong with this. People talk all the time about winning the lottery, or just being able to be in a better financial situation. People desire to lose some weight, to exercise and get in better shape.

Is there a secret to this change?

I really don’t know, other than the fact that it begins with a sincere desire to change and transform one’s self, to be honest with yourself and admit that you need to change.

Life is change…

Our world is fluid… and subject to change, whether outside forces change our world, or we interact in it and cause change.

We truly cannot deny that all things change, for better or for worse, and although there are some things beyond our control, like aging, we truly can improve our body, mind and spirit. We do have the capability to make things better in our lives.

The only thing permanent IS change.

So, today’s focus is on transformation. Nurturing the desire and goal to change one’s self for the better, and I think that if we can do that, we can change the world around us for the better.


We have to begin now and take action.

. . . .

Tuesday, April 23, 2013

Breakfast – 8am

Starbucks Mocha ~ tall, soy, no whip
Dark Chocolate Truffle ~ 1 piece, Godiva

Mid-Morning – 10am

Oatmeal ~ 1 small bowl, with strawberries, blueberries and raw sugar
Chamomile Tea ~ 1 cup

Snack – 11:30am

Shrimp Dumpling ~ 2 piece, small
Water ~ 1 bottle

Lunch – 1pm

Not the healthiest of choices, but I’m on the road and I’m still following my eating smaller meals philosophy, which is very important. And I never drink sodas, so it’s just water.

Fish Sandwich ~ 1 item, (McDonald’s)
Water ~ 1 cup

Afternoon Tea – 3pm

Egg Rolls ~ vegetarian, small, 2 pieces
Dark Chocolate Truffle ~ 1 piece, Godiva
Water ~ 1 bottle


Up next…



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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