05.08.2013 “Cinnamon Roll” Edition

“We come to love not by finding a perfect person but by learning to see an imperfect person perfectly.”Sam Keen

. . . .

So far, not so good… I had a Cinnamon Roll this morning from Starbucks and I didn’t have a good reaction to it. Why I did it? I don’t know. But, it happens when I’m on the road and don’t have time to prepare a nice breakfast at home.

Anyway, I feel like I’ve not had a Cinnamon Roll in years. So it was just one of those random choices one makes out of impulse.

But let’s see if I can improve for the rest of the day.

Meanwhile, in Los Angeles there might be a ban on junk food in vending machines? Should people have the right to make bad choices when it comes to food? Or are we losing our rights and freedoms?

. . . .

Wednesday, May 8, 2013

Breakfast – 7am

Cinnamon Roll
Starbucks Mocha ~ tall

Brunch – 11am

California Roll ~ 8 pieces
Chamomile Tea ~ 1 cup (Starbucks)

Snack – 1:30pm

Tortilla Chips ~ taco-flavored, 1 med bag

Afternoon Tea – 4pm

Spinach & Feta Panani
Starbucks Mocha ~ tall

Dinner – 8:30pm

Nigiri Sushi ~ 4 pc, tuna, salmon, unagi, mackerel
Green House Salad ~ 1 plate
Miso Soup ~ 1 cup
Green Tea ~ 1 cup

Late Evening

Tortilla Chips ~ taco-flavored, 1 med bag
Water ~ 1 glass



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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