05.12.2013, “Mother’s Day” Edition

“Sometimes the strength of motherhood is greater than natural laws.”Barbara Kingsolver

. . . .

So, today is Mother’s Day and I would like to wish all the Mothers out there a happy day today!!!

Today I visited my Mother for lunch and I partook in some sinful delights… so, that would be an indulgence that would be included in my cheat meals for this weekend.

. . . .

Sunday, May 12, 2013

Lunch at my Mom's

Breakfast – 10am

Saba (Mackerel) ~ 2 oz
Brown Rice ~ 1 small cup
Tomatoes & Onions ~ 1 small cup, diced
Miso Soup ~ 1 cup
Oolong Tea ~ 1 cup

Mid-Morning – 11:30am

Starbucks Mocha ~ tall

Lunch – 2pm

Salmon ~ baked, 3 oz
Korean Beef ~ 2 oz
Asparagus ~ 3 spears, large
Empanada ~ 1 medium, chicken
Water ~ 1 bottle

Afternoon Tea – 5pm

Took advantage of the half off happy hour. Last day.

Turkey Wrap ~ 1/2
Starbucks Frapuccino ~ Mocha, grande

Dinner – 7pm

Turkey Wrap ~ 1/2
Potato Chips ~ 1 sm bag, barbecue, popped

Late Evening

Chicken Wing ~ 1 piece
Potato Chips ~ 1 sm bag, barbecue, popped
Water ~ 1 glass, iced



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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