Yesterday (actually Day 15) I started running out of certain foods so I had to start getting creative, especially since I ran out of lettuce leaves.
- 2 Apples – Juiced
- 2 carrots – Juiced
- 1 handful of Walnuts
- Refreshing Raw Salad with Spinach, sliced Onions and Tomatoes, Mushrooms, Blueberries, Sprouts.
- Glass of Purified Water
- I made the Egg-less Egg Salad from Matt Amsden’s “Rawvolution” book. No, it didn’t taste anything like a real Egg Salad, but it was amazing! To-Die-For… and I mixed it with Chives and lots of Broccoli.
- 2 Carrots – Juiced
Notes On How I Felt
Yesterday I did nothing else but clean all over the house, vacuuming first floor and second floor, the stairs, mopped the tiles, clean the bathrooms, cleaned all over the house, literally. And I was able to still practice piano for a couple of hours.
I felt I had a lot of energy and the carrot juice and cucumber juice really gives me a lot of energy. I didn’t have a Cacao-Banana Smoothie yesterday because I ran out of bananas. So, I didn’t have the “superfood” type of high-energy as usual. Still, I was able to work very hard all day without really stopping.
I’m finding that it’s important to test certain foods and how they make me feel, and what kind of immediate energy I am getting from them. The Raw Journey is exciting in that sense as I am finding out which raw foods work the best for me, for energy and performance.
. . . .
So far I’m having a good day.
- 1 Apple – juiced
- 2 Carrots – juiced
- 1 Large Fresh Raw Salad – various lettuce leaves, spinach, olives, carrots, cucumbers, avocado with Creamy Garlic Dressing
- 1 Cacao-Banana Smoothie
I’ve accomplished a lot of errands this morning, and I picked up the Honey Baked Ham for the family (of course, something I won’t be eating) and did grocery shopping, and picked up my musician earnings. Now to rest, clean more then go to the bank to deposit my money.