100% Raw – Day 19

Late Afternoon, October Sky


  • 1 cacao-banana smoothie (almond milk, 1 tbsp raw cacao, 1 tsp agave nectar, 1 banana, ice)
  • 1 avocado


  • 1 handful of strawberries
  • 1 handful of red grapes


  • 1 dozen jicama slices with creamy garlic dip
  • 1 handful of raw sprouted pumpkin seeds
  • 1 satsuma tangerine
  • 1 cacao-banana smoothie


  • 2 apples (1 fuji, 1 red delicious, sliced)


  • Raw Garden Salad – lettuces, spinach, chard, raddichio, radishes, tomatoes, olives, red cabbage, artichoke hearts, carrots, sun dried tomatoes with creamy garlic dressing (the last of it).

Evening Snack

  • bunch of flax crackers
  • guacamole dip
  • creamy garlic dip
  • water



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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