Just Another Yoga Monday
March 7th, 2005I did an hour long yoga routine today around lunch time…
Anyhow, I must have done something very right during yoga practice, but the only thing that stood out was that I focused on going very slow and making sure all my muscles were relaxed. My breathing was very smooth and not too pushed.
So, finishing up in corpse pose I felt like I was drifting in and out of limbo, not really falling asleep. But just awake, yet not fully present, as if I were riding that fence between oblivion and calm alertness.
Throughout the remainder of the day I seemed to just float about without a care or a worry. My wife and I had doctor’s appointments and we had to take our youngest son to the orthodontist, then buy some things at the supermarket. I just seemed to float about not really being affected by anything in particular. Just content to maintain this aura of personal bliss.
Anyways, I have to get ready for big band rehearsal at the moment. Perhaps I’ll try doing a short yoga session before I leave to see if I get energized yet remain calm, cool and collected.
March 7th, 2005 at 9:25 pm
i really like the sky photos.
it’s a great idea.
a calming one.
wish you more inner peace.
March 8th, 2005 at 8:48 am
thanks for the comment.
i will definitely put more emphasis on ‘the sky photos’ in the near future.
thanks again.
March 8th, 2005 at 6:00 pm
I’ve been told by numerous individuals that yoga is very relaxing but I don’t think it would work for me. I seem to be more in peace when there is a lot of chaos around me. But I’m a bit weird.
March 8th, 2005 at 8:32 pm
well, it’s true that some people find comfort in a more hectic lifestyle.