morning sun salutations
April 12, 2005 by randomguru
yoga session was excellent this morning. the sun was radiantly surrounding me while i did my yoga in the living room facing east. my wife and i had started doing yoga together these past few days.
my focus was on holding the asanas for a longer duration, iyengar-style, not really paying much attention to timing, number of breaths per pose… but just to settle into each asana and concentrate on proper alignment.
my yoga sessions lately have been only half hour durations, but i usually do another yoga session later in the day or go for a walk or swim. this is much better time-wise because lately it’s been quite busy. breaking up the yoga sessions is better, and i’ll just wait until i have more time to do a 2 hour session.
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i think it’s great that your wife and you are doing exercises today! it’s yet another way to connect with the love of your life :)
since the weather’s nicer, my bf and i do take longer walks… only if it were really really sunny and a bit warmer. it’s still a bit nippy for my tastes.
how are you carlos? :)
gee… thank you for all the encouraging thoughts. long walks are nice, especially in NYC, central park? :o)
it’ll get warmer soon.