a fasting day and more yoga
December 16th, 2005Tonight’s Gig: Bistro 221
My wife has been sick and at home these past few days. I think she picked up that virus that’s been going around lately. Myself, I’ve been lucky so far (knocks on wood). I’m hoping it’s mainly because of the healthy raw vegan diet I’ve been on this year…. and the yoga!
I did yoga yesterday and I felt energized, but moody. Needless to say, it was a full moon last night. Still, I’ll do yoga again for an hour before heading off to the Bistro gig tonight! Last night, I was really focused on the headstand for some reason, and I easily went into a few headstand variations. That part of the yoga routine felt extremely good. I love doing headstands now!
Also, I’m going to fast today… at least a full 24 hours! For some reason I just feel I must do this and cleanse myself both mentally, physically (and spiritually?). Anyway, I’m feeling the need so I should… fast today.
December 16th, 2005 at 9:39 am
i’m still so amazed with all your yoga skills. i’m slightly jealous too ;) i want to get into yoga, i just need to find a good instructor or do you have suggestions on videos/dvd?
i got your lovely card yesterday!!!! thank you so much… yours is going in the mail today! :)