Comments on: A Serene Yoga Routine http://carlosrull.com/2006/04/23/a-serene-yoga-routine/ zen and the ramblings of a musician, playing the gig of life... Sun, 23 Nov 2008 14:48:05 +0000 http://wordpress.org/?v=2.6.3 By: randomguru http://carlosrull.com/2006/04/23/a-serene-yoga-routine/#comment-1176 randomguru Thu, 27 Apr 2006 06:09:05 +0000 http://carlosrull.com/2006/04/23/a-serene-yoga-routine/#comment-1176 after all this time i still think it's hard work. yes, lots of daily stresses, out on the street, on the freeways, at work, family obligations... the important thing i've learned is to be committed to spending a few minutes a day to meditate and practice yoga. and it gets challenging because sometimes the mind doesn't want to do that which will make things easier. but the more one practices those things that calm the mind and de-stresses it, then it does become easier. after all this time i still think it’s hard work. yes, lots of daily stresses, out on the street, on the freeways, at work, family obligations…

the important thing i’ve learned is to be committed to spending a few minutes a day to meditate and practice yoga. and it gets challenging because sometimes the mind doesn’t want to do that which will make things easier.

but the more one practices those things that calm the mind and de-stresses it, then it does become easier.

]]> By: pari http://carlosrull.com/2006/04/23/a-serene-yoga-routine/#comment-1174 pari Wed, 26 Apr 2006 15:10:06 +0000 http://carlosrull.com/2006/04/23/a-serene-yoga-routine/#comment-1174 Just how do you do it? I'm still trying to find my center as my mind tends to get really clouded by daily worries. Perhaps am not emotionally and spiritually mature as yet. Just how do you do it?
I’m still trying to find my center as my mind tends to get really clouded by daily worries. Perhaps am not emotionally and spiritually mature as yet.

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