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	<title>Comments on: After and Before&#8230;</title>
	<atom:link href="http://carlosrull.com/2006/05/18/before-and-after/feed/" rel="self" type="application/rss+xml" />
	<link>http://carlosrull.com/2006/05/18/before-and-after/</link>
	<description>zen and the ramblings of a musician, playing the gig of life...</description>
	<pubDate>Tue, 07 Oct 2008 23:06:53 +0000</pubDate>
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		<title>By: randomguru</title>
		<link>http://carlosrull.com/2006/05/18/before-and-after/#comment-3472</link>
		<dc:creator>randomguru</dc:creator>
		<pubDate>Wed, 24 May 2006 13:49:43 +0000</pubDate>
		<guid isPermaLink="false">http://carlosrull.com/2006/05/18/before-and-after/#comment-3472</guid>
		<description>thanks everyone for the support.  almost forgot to check this post.

it's an ongoing battle for me because of my metabolism...  my genes.  that i have to work harder to fit into my jeans. ;)</description>
		<content:encoded><![CDATA[<p>thanks everyone for the support.  almost forgot to check this post.</p>
<p>it&#8217;s an ongoing battle for me because of my metabolism&#8230;  my genes.  that i have to work harder to fit into my jeans. ;)</p>
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		<title>By: ChuizZ</title>
		<link>http://carlosrull.com/2006/05/18/before-and-after/#comment-2727</link>
		<dc:creator>ChuizZ</dc:creator>
		<pubDate>Sun, 21 May 2006 13:04:48 +0000</pubDate>
		<guid isPermaLink="false">http://carlosrull.com/2006/05/18/before-and-after/#comment-2727</guid>
		<description>wow carlos! congratz! ur a true testament to perseverance.
oki, i know i'm a girl, but i seriously i hope i can be that motivated &#38; look that good when i'm older. coz i know i'm easily going to be lured by laziness &#38; become a junkie-eating slob esp. after birth ^^;
well, ur physical comparison is great encouragment!</description>
		<content:encoded><![CDATA[<p>wow carlos! congratz! ur a true testament to perseverance.<br />
oki, i know i&#8217;m a girl, but i seriously i hope i can be that motivated &amp; look that good when i&#8217;m older. coz i know i&#8217;m easily going to be lured by laziness &amp; become a junkie-eating slob esp. after birth ^^;<br />
well, ur physical comparison is great encouragment!</p>
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		<title>By: annie</title>
		<link>http://carlosrull.com/2006/05/18/before-and-after/#comment-2255</link>
		<dc:creator>annie</dc:creator>
		<pubDate>Sat, 20 May 2006 03:42:27 +0000</pubDate>
		<guid isPermaLink="false">http://carlosrull.com/2006/05/18/before-and-after/#comment-2255</guid>
		<description>it's your focus and your inner strength that always amazes me. not only are you being in shape and healthy for yourself but for those around you and that is one of the kindest most selfless thing you could ever do. i'm proud that you are my friend and proud that you have lost so much weight and been healthy about it too. i need to be inspired to be more in shape and you did it my friend! keep it up carlos~~ you're a inspiration to us all</description>
		<content:encoded><![CDATA[<p>it&#8217;s your focus and your inner strength that always amazes me. not only are you being in shape and healthy for yourself but for those around you and that is one of the kindest most selfless thing you could ever do. i&#8217;m proud that you are my friend and proud that you have lost so much weight and been healthy about it too. i need to be inspired to be more in shape and you did it my friend! keep it up carlos~~ you&#8217;re a inspiration to us all</p>
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		<title>By: fishlamp</title>
		<link>http://carlosrull.com/2006/05/18/before-and-after/#comment-2038</link>
		<dc:creator>fishlamp</dc:creator>
		<pubDate>Fri, 19 May 2006 16:28:13 +0000</pubDate>
		<guid isPermaLink="false">http://carlosrull.com/2006/05/18/before-and-after/#comment-2038</guid>
		<description>For the most part, people take their own bodies for granted. It's amazing how much change can take place with simple adjustments in daily (eating and exercise) habits and routines.

Good work, C.</description>
		<content:encoded><![CDATA[<p>For the most part, people take their own bodies for granted. It&#8217;s amazing how much change can take place with simple adjustments in daily (eating and exercise) habits and routines.</p>
<p>Good work, C.</p>
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		<title>By: aemii</title>
		<link>http://carlosrull.com/2006/05/18/before-and-after/#comment-2037</link>
		<dc:creator>aemii</dc:creator>
		<pubDate>Fri, 19 May 2006 15:29:16 +0000</pubDate>
		<guid isPermaLink="false">http://carlosrull.com/2006/05/18/before-and-after/#comment-2037</guid>
		<description>kudos for your dedication and self-discipline! i'm always amazed by how much difference the little changes in life can make over time =)</description>
		<content:encoded><![CDATA[<p>kudos for your dedication and self-discipline! i&#8217;m always amazed by how much difference the little changes in life can make over time =)</p>
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		<title>By: Tara-Chan</title>
		<link>http://carlosrull.com/2006/05/18/before-and-after/#comment-1914</link>
		<dc:creator>Tara-Chan</dc:creator>
		<pubDate>Fri, 19 May 2006 12:32:29 +0000</pubDate>
		<guid isPermaLink="false">http://carlosrull.com/2006/05/18/before-and-after/#comment-1914</guid>
		<description>Well, that really is dedication to maintain your body's health and mental health.  I should do that too, but am absolutely lazy and ...well time does not permit to do so at the moment.  *sighs*</description>
		<content:encoded><![CDATA[<p>Well, that really is dedication to maintain your body&#8217;s health and mental health.  I should do that too, but am absolutely lazy and &#8230;well time does not permit to do so at the moment.  *sighs*</p>
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