mindfulness
May 25th, 2006A good form of meditation…
“Mindfulness or being mindful is being aware of your present moment. You are not judging, reflecting or thinking. You are simply observing the moment in which you find yourself. Moments are like a breath. Each breath is replaced by the next breath. You’re there with no other purpose than being awake and aware of that moment.”
—Mindfulness.com
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May 26th, 2006 at 6:16 am
That’s a nice little quote. I like it. :3 Good for everyone!
May 26th, 2006 at 7:01 am
yes. you’re right about that. it’s not specific to any particular doctrine. :)
May 26th, 2006 at 11:12 am
Certainly a great quote to meditate on. Helps one find their own center. :)
May 28th, 2006 at 12:45 am
hi suki!
yep, i feel that same thing… it’s great.
i think yoga and meditation really helps put life in perspective and helps one to find balance in life. it’s a very subtle yet beneficial thing.