March 2008 Archive

Friday’s Feast: No. 185

Saturday, March 29th, 2008

friday's feastAppetizer

What does the color dark green make you think of?

Right away, dark green makes me think of gardening. Being that I’m currently obsessed with gardening in general and having the desire to create a beautiful meditation garden in my backyard. It will always be a work-in-progress, but I think it’s coming along nicely, especially now that Spring is here.

Soup

How many cousins do you have?

Way too many to count. I come from a huge family where my aunts and uncles had like 10 kids each, and their families were huge too. I could have over 100 first, second and third cousins out there. I’d be in the poor house if I gave all my cousins gifts on Christmas and on their birthdays!

Salad

On a scale of 1 to 10 with 10 being highest, how honest are you?

I will say that I’m a 9. And the only time I wouldn’t be honest would be in telling white lies to 1) protect someone 2) or to hide some fact that someone I know doesn’t want spread around. I just feel that honesty is the best policy, and so much easier in life (in the long run). But once-in-a-while you have to lie and keep something a secret in order to protect someone. I also feel that integrity is important in a person to build moral character.


Main Course

Name something that is truly free.

The Self-Realization Fellowship meditation gardens in Encinitas, California. If you are in the area you should pay a visit. Well, you don’t have to pay because it’s free to the public. But it’s a nice gesture to leave a donation. This beautiful, lush, green and colorful meditation garden overlooks the Pacific Ocean high above cliffs. It’s perfect for reflection and for strolling through the paths. Bring a loved one.

Dessert

Using the letters in the word SPRING, write a sentence.

Special People Rejoice In Nice Gardens

The Cancer Patient’s Ups and Downs

Wednesday, March 26th, 2008

This morning I was surprised to find the patient lying awake in his bed, and smiling. Then, he rose by himself and was able to walk to the bathroom, and was able to walk back to bed. This was a dramatic change from last night.

Yellow Marguerites

My wife and I had to wake up twice in the middle of the night to help the patient get to the bathroom. He was the weakest I’d ever seen him, and we practically had to carry him and he kept grabbing on to handles and things instinctively for support. We had to constantly tell him to let go as we could carry him.

Despite the lack of sleep, I felt pretty good this morning. The patient looked good too. And I gave him his morning meds with a cup of warm milk and he also wanted a cup of water. We watched the McCain speech together on CNN. In his previous location he didn’t have a TV or music player of any kind. But the patient loves to watch CNN and other News channels to keep abreast of all the latest news and developments on the presidential election campaign. Most of all, he enjoys when someone else watches with him. So, typically I’ll watch with him until he falls asleep.

And once again, as chipper and awake as he looked a little while ago, he soon fell asleep. And right now he sleeps more than he is awake throughout the course of the day. I guess for a terminally ill cancer patient, he needs as much rest and sleep as possible. Many times it’s very peaceful here in my home. And I have some very soothing music going on, and some aroma therapy oils permeating the air. When I practice piano I try to play very soothing, soft music if the patient is asleep. Again, it doesn’t seem to wake him, but I believe that at a subliminal, subconscious level perhaps it is good.

The Economic Stimulus Act of 2008

Wednesday, March 26th, 2008

Marguerite DaisyI just received a letter from the IRS, and I must confess that I dread receiving mail of any kind from the IRS, if you know what I mean. So, this time it turned out to be a special message from the IRS about the Economic Stimulus Act of 2008 in which Americans will receive a check for a certain amount, depending on whether you’re married or not, and whether or not you have children.

The Economic Stimulus Act of 2008

Starting in May, the Treasury will begin sending economic stimulus payments to more than 130 million households. To receive a payment, taxpayers must have a valid Social Security number, $3,000 of income and file a 2007 federal tax return. IRS will take care of the rest. Eligible people will receive up to $600 ($1,200 for married couples), and parents will receive an additional $300 for each eligible child younger than 17.

Okay, I think this is a fine idea. Though, it’s a bit of a shame that our government has to send Americans checks so that they can spend them and help boost the floundering economy.

People are losing their homes because of the mortgage crisis. The price of gasoline continues to rise toward $4.00 a gallon. And everyone I know is striving to live more frugally, and trying to save money. Well, if you’re fortunate enough to be rich, and vacations and world travel are not a problem… they yes, consider yourself fortunate, and spend more so that you can help boost the floundering economy.

But for those of us who are struggling… the current economic problems are a harsh reality. I’m not afraid to say that I’ve always been struggling my whole life.

Yet, I’m an optimist. Somehow, I’ve always gotten by. And the economy always bounces back. But, as I grow older and wiser, I DO embrace living more frugally, and not get caught up in all that consumerist activity. I mean, I don’t need the latest car or the latest gadget or the newest computer… if money weren’t an issue then sure, no problem. But, as I get older, I’m learning to get by on less…

…less is more.

The News from Tibet

Tuesday, March 25th, 2008

Free TibetI was pretty upset last night when I did a Google search on “news in Tibet” and got this pro-China search result to an article that mentioned how Tibet was always a part of China, blah blah blah. It was disgusting Communist propaganda launched amidst the protests by Tibetan monks and nuns for refusing to denounce the Dalai Lama and show allegiance to China.


Tibetan monks and nuns have a moral right to practice their own religion and the Tibetan people have a moral right to practice their culture!

Tibetan monks and nuns shouldn’t have to be forced to denounce the Dalai Lama in favor of China! Here’s a brief history of Tibet, forwarded to me by Jessica.

prayer flags

Various Headline News

China Calls for Patriotic Education for Tibet Monks

Angered by foreign sympathy for the protesters and support for the Dalai Lama, China is bearing down hard on the exiled Tibetan religious leader, blaming him and his followers for stirring up trouble in an effort to sabotage the Beijing Olympics in August.

UK Attacks China’s Record in Tibet

The Foreign Office annual report on human rights says there has been a “disappointing” lack of progress towards a peaceful settlement, and people are regularly “harassed” for their religious beliefs.

“Violations of human rights continue in Tibet,” the report states.

France’s Leader Considers Olympic Boycott

French President Nicolas Sarkozy said Tuesday that he cannot rule out the possibility he might boycott the opening ceremony of the Beijing Olympics if China continues its crackdown in Tibet.

An official from France’s state television company said the broadcaster would likely boycott the games if coverage was censored, and the European Union, United States, Australia and Canada urged China to show restraint as it tries to quell continuing unrest in its Tibetan areas.

China Curbs Information Flow From Tibet

China has succeeded in stemming the flow of information out of Tibet in recent days, according to Tibetan activists in India who had relied on e-mails and mobile phone calls to piece together the extent of a Chinese military crackdown on pro-Tibet demonstrations.

I openly boycott the 2008 Olympics in Beijing and I encourage everyone to do the same. To support Tibet in its struggle for religious and cultural freedom is the morally correct thing to do.

It’s a shame, a great nation like the United States can not help Tibet. It’s unfortunate how things in this world are politically driven, and the powers-that-be have their priorities.

If China’s quest for Tibet is a final victory, then who’s to stop them from marching into Nepal, Burma and India? And maybe by the time they reach India it’ll be too late to tilt the world in favor of Democracy.

Show your support to FREE TIBET. And denounce the 2008 Summer Olympics in Beijing. China is already using this as a political struggle and is using their newfound economic power for world domination.

Eating Better…

Tuesday, March 25th, 2008

This morning the patient took all his meds. And in addition he took the vitamin/mineral supplement too. And then, after telling him he needed to eat so he can get strong again and fly back to the Philippines, he ate a small piece of dark chocolate, and then some oatmeal with boiled egg and one and a half cups of warm milk.

This was a major breakthrough from yesterday, when he basically ate nothing… only a little bit of warm milk to wash down his meds. So, I’m very happy that he ate pretty substantially this morning. I was about ready to spoon feed him at this point. I don’t care if he’s terminal or not, if he wants to be strong he needs to eat. I don’t want him to die of starvation before the pancreatic cancer gets him. So, my mission is to make sure he eats, and eats well…

Right now the patient is watching CNN. He loves CNN. And it keeps his mental attention going. I’m trying not to let him just sleep all day. And, we’ll see about getting him some sleeping pills so he can sleep through the night and be more rested. And that will help us sleep through the night too.

Activity Early In The Morning

Tuesday, March 25th, 2008

The patient woke me up around 3:30am. Looking across the room I noticed he was sitting in his bed, then he’d lie down, then he’d sit, then he’d lie down. While he was sitting it appeared he was eating some of the food that had been on his table, left over from a late attempt at dinner. Then he spit something into the trash can next to him.

I asked him if he needed help going to the bathroom and he said, “yes”. He seemed to really struggle and I wasn’t sure if it was pain or if he was just sleepy. But he was slow in getting to the bathroom.

While he was in the bathroom I asked if he needed help and he said he was okay. I kept checking, and I was really sleepy. At one point I checked the time and he’d been in there for an hour and a half! I asked him to open the door and when he did he was sitting on the floor and couldn’t get up? Apparently, he’d been cleaning the bathroom, toilet bowl and sink with a disinfectant spray. I thought this rather bizarre but I guess it made sense, since he’s the kind of guy who always want to help.

Anyway, being up from 3:00am to 4:30am messed up my sleeping pattern, and it didn’t help that I had to take my nephew to school this morning. So, now I’m feeling groggy but now I have to take my son to his doctor’s appointment in an hour.

Warm Milk and Morphine…

Monday, March 24th, 2008

Cala LilyBreathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.
~Oprah Winfrey

From here on I’ll simply refer to my terminally ill elderly family member as “the patient”. I think it’s easier that way. Though I’m not a doctor or a nurse… simply just a voluntary caregiver who is simply trying to make the patient feel as comfortable as possible during his stay here.

So, the patient enjoyed time spent out in the garden, drinking warm milk, reading a bit, then arranging himself on a lounge chair and using another chair to prop up his legs. He was enjoying the warmth of the late afternoon sun, before falling asleep. After waking up and walking inside, and using the bathroom, he ended up falling asleep again in his bed.

Earlier my wife gave him a bath upstairs and he seemed to feel very refreshed and renewed.

But toward the evening he was asleep and woke up later in the evening and that’s when we gave him warm milk again with his night time meds. We also tried to give him dinner, which consisted of a small bowl of yakisoba noodles, a few slices of banana, and some mango. I’m very worried because he really didn’t eat anything, except for the warm milk and the medications. Even the glass of warm milk wasn’t entirely consumed, just enough to get the medicine down.

He said he was feeling stronger today and that he felt much better staying at our house. He wants to get stronger so that he can fly back to the Philippines to see his family there. Tonight his spirits are high and he felt really good.

While he was asleep in the early evening, I practiced piano. It doesn’t wake him up and he continues to sleep. But, I’m hoping that the sounds would soothe him on a subconscious level.

After taking his meds and warm milk he fell asleep again. And he’s still asleep as I write this. In a bit I’ll have to stay with him and sleep on the couch, which is in the same room across from his bed, just in case he wakes up in the middle of the night and needs assistance.

I know he’s terminally ill, but a part of me has hope. And the more I think about it, the more I feel that life should be handled one day at a time. Sure, it’s the plans and future goals that keep us going. So, doctors might give you 6 months to live, but you can’t lose hope. Or else you might as well end it here and now. If you can do one thing to live for just one more day, then wouldn’t that be worth it? If you could do something to extend your life for another month, wouldn’t that be worth it? I think so.

Back Massage Treatments

Monday, March 24th, 2008

Today, he hasn’t been eating much. For breakfast he actually took a couple of sips of watermelon juice, and drank his medication (morphine, reglan and senna) with warm milk.

By mid-morning he took another morphine (fast acting), ate a few pieces of banana and then slept for the rest of the morning.

I gave him another reglan for lunch and he drank more warm milk, a few bananas and didn’t touch his mango.
He complained about lower back pain and soreness. And I rub some extra-strength BenGay and massaged it in. He really like this a lot because it eased the pain and soreness.

By lunch time my sister-in-law came to help. He took another fast acting morphine with warm milk. Maybe ate 1 or 2 banana slices. Then I gave him another lower back massage, rubbing in the BenGay. This helped out a lot.

There’ll be a nurse come by to visit at 1:30pm to check on him. And then we’ll help him take a shower and get cleaned up.

Dr. Randy Pausch’s Journal

Monday, March 24th, 2008

I recently posted the video to Dr. Randy Pausch’s last lecture on Oprah, and I’ve been following Dr. Randy Pausch’s journal for good reason.

I’m helping to take care of someone who also has pancreatic cancer and is considered terminal. So, I’m just trying to get as much info on the web as possible.

Here’s a recent video from Dr. Randy Pausch.

On March 13, 2008, Dr. Randy Pausch provided testimony to the Labor, Health & Human Services Subcommittee on behalf of the Pancreatic Cancer Action Network. This is his personal story about his diagnosis of pancreatic cancer and his fight to survive.

Pancreatic cancer is the fourth leading cause of cancer deaths in the US, but receives extremely little federal funding to support research efforts. In March of 2008, the Pancreatic Cancer Action Network went to Congress to urge the federal government to provide critical funding to speed the cure for this horrible disease.

Caring For A Terminally Ill Family Member

Monday, March 24th, 2008

Last Wednesday, we took in an elderly family member who was diagnosed with pancreatic cancer, and back in January was given a prognosis of 6-7 months to live. In other words, this person is considered terminally ill.

I don’t mind at all taking this person into our home, and I want to help. I’m not a qualified caregiver nor am I a professional nurse, but I am the most logical person to help out. My schedule is quite flexible during the day and when I work it’s at night when other family members can tend to this person.

Lately, the local music scene has been slow. Unfortunately, entertainment is the first to go whenever there is an impending recession ahead. I’m working but it’s not enough, because there aren’t enough corporate and private gigs right now. January through March has been slow, but I can see that things are picking up heading toward the Summer months.

So, logically, I’m more available to take care of this person, at least with more dedication until things start picking up for me musically. One of the bands I work with is planning to go into the studio to work on another album, but that too will always be at night. It’s always best to record in the studio at night anyway.

Right now, we’re giving two 12 hour doses of Morphine; once in the morning and again in the evening. And a 4 hour fast acting dose as needed. This morning he was experiencing some back pain, so I gave an additional fast acting dose around 9:30am.

He had his first session of chemotherapy last Wednesday before coming to our house. And he’s due for another session this Wednesday. When he first came to our house he was quite restless, quite disoriented because of the drugs and had lots of energy. He couldn’t sleep and if he did… very little. Of course, this caused my wife and I to lose a lot of sleep having to look after him, even in the middle of the night. But after about 36 hours he’d settled down to his usual self prior to the chemotherapy.

Also, once the chemotherapy had worn out he was very weak with little mobility. Going to the bathroom was a struggle and at times he basically needed to be carried into his bed. This was around Thursday and Friday. And, he slept most of the time, only to wake up to go to the bathroom.

By Saturday, his strength was coming back to him and he actually wanted to go outside into the garden. We ate outside in the patio; oatmeal with boiled egg, oranges slices, warm milk. After breakfast he wanted to sit in a chair facing the morning sun. I think getting that sunshine was really good for him. Later in the afternoon he would go out again into the garden. He was actually quite coherent and remarked at how nice the garden was and pointed out that I needed to clean and polish my marble table in the patio area.

Sometime in the afternoon, he rested in our living room, and I practiced some piano. I firmly believe that Music is good therapy, so I played some nice “standards”.

By Easter Sunday he was moving around more, going into the garden and patio area several times, to eat a meal and to take in the nice warm sunshine. At one point he actually sunbathed on a garden cushion on the grass, but after he was done he needed help getting up.

He likes to watch CNN and other news channels, so he has been quite alert enough to watch TV. And we also watched some movies on DVD related to the Easter weekend… The Ten Commandments, Ben Hur… and on cable last night we watched a little bit of The Sound of Music.

This morning I tried giving him some watermelon juice I made in the blender. He only took a couple of sips. He didn’t eat much this morning, even though I made him some oatmeal with a boiled egg, some orange and watermelon slices.

While he was reading the newspaper this morning out in the garden, he pointed out to me a small article about a breakout of salmonella in melons somewhere in Honduras or Nicaragua. So, maybe he was relectant to drink the watermelon juice.

Later while he was watching CNN, the headline news did a story on the Salmonella outbreak. And I mentioned that the article in the newspaper was this teeny little article somewhere on the 15th page… he and I started laughing pretty hysterically about that… and he seemed to roll over with laughter. It was quite a moment.

But he still sleeps for a good part of the day, so while he sleeps I try to work on the computer, do a session of yoga, or practice on the piano. In both, I am still close by. And I can usually hear when he calls for help.

I will try to write more about my thoughts and experiences…

Easter Sunday: In The Garden

Sunday, March 23rd, 2008

Here are some photos taken yesterday on Easter Sunday…

Baby Cactus
Baby Cactus Named Wilbur… Recently Flowering!

Niece With Easter Goodies
My Niece With Her Easter Eggs and Candy

Cala Lily
A Cala Lily Flower

Daisies
White Daisies…

Ranunculas
Yellow and White Ranunculas

Snapdragons
Yellow Snapdragons

Easter: A Symbol of Renewal and Rebirth

Sunday, March 23rd, 2008

jesusChildhood Memories of Easter

I have many fond memories of Easter. I remember Easter egg hunts and playing games. I remember eating boiled eggs of many different colours and varieties, until I became ill from eating too many.

Easter for a child is a special time. There is a certain magic that is so much fun for a child. From the Easter Bunny to Easter baskets. From egg hunts to Sundays in the Park.

As a parent, it’s a special time to watch your child (or children) enjoy in the Easter festivities. To watch them play and laugh, and take in the pure joy of what Easter is all about.

Renewal of Faith and of Life in General

Surely, on a spiritual-religious level, for Christians it is a time to celebrate the Ressurection of Jesus Christ, and a good time to re-affirm vows of religious faith and commitment.

But Easter has a lot more history that traces back to ancient Pagan rites and celebrations. The Easter Bunny is an ancient symbol of fertility, and in the advent of Spring that kind of symbol has had significance in the sowing of seeds for the harvest in the Fall. And the Easter Egg is also a symbol of birth and renewal. Perhaps, Easter overall encompasses rejuvenation and renewal in many forms. Easter always falls on a Sunday just after the start of Spring, and both are a welcomed event, especially after the long, cold Winter.

It’s A Beautiful Day in San Diego

Today is a bright, sunny day here in San Diego. Thank God, as in the past I’ve always come to expect that Easter Day will be nice, warm and sunny. In most of the years I’ve lived here it has been nice and sunny during Easter.

It’s a beautiful day…

Time to spend more time digging in the garden…

The Zen of Vegan Sushi

Sunday, March 23rd, 2008


Vegan Sushi No. 2
Photo by randomguru

I recently received a nice comment about this photo.

This is a good example of vegan sushi; a simple combination of avocado and cucumber surrounded by vinegared sushi rice wrapped in a nori sheet.

This is Zen simplicity.

Other components of this particular meal: a bowl miso soup, a slice of kiwi, a tofu wedge, a cup of green tea, and some wasabi and soya sauce.

This is a good meal to go with a philosophy of eating smaller meals, 6 times a day. Of course, this is just an example of one meal, and variety is the spice of life. But, as much as we all love to eat, sometimes in mass quantities, pacing oneself and eating several smaller meals a day is healthier and easier on the body.

Also check out: Boosting Your Energy Level With Smaller Meals and The Zen of Raw Vegan Sushi

Friday’s Feast: No. 184

Friday, March 21st, 2008

friday's feastAPPETIZER

Given the choice, would you prefer to live in the country or in the city?

Being a jazz musician and overall working musician, most (if not all) of my gigs are in the city. So, for now, let’s say that I prefer the city because of the nature of my job. But, if it were possible, I would live in the country providing I were a world class jazz musician. Then I could tour the world during certain times of the year and for the rest live out in the country where I could find more peace and quiet, and fresh [air] and greenery.

SOUP

Who is the cutest kid you know?

My wife is the cutest kid I know. :o)

SALAD

Fill in the blank: I couldn’t believe it when I heard ___________.

…that Patrick Swayze was diagnosed with pancreatic cancer! I mean, I had always admired him for his physique and he seemed to be a guy who was always healthy and fit, especially with all that dancing. Now I’m reading that he was smoking up to 60 cigarettes a day, and he stills smokes…

Swayze’s doctor has confirmed the actor has been diagnosed with pancreatic cancer, but insists he’s not as close to death as reports suggest. Swayze has admitted to have smoked up to three packs of cigarettes per day, which can be a leading cause of pancreatic cancer. Swayze was reported to still be smoking, even after receiving chemotherapy.

MAIN COURSE

If you could star in a commercial for one of your favorite products, which one would you want to advertise?

Well, I love Apple Computers, so I think I would love to be in an Apple Computer commercial… like, “Hi, I’m a Mac”. Haha… and maybe with the new Macbook Air (the world’s thinnest computer) they’ll hire me right away to do their next commercial.

DESSERT

What type(s) of vitamins and/or supplements do you take on a regular basis?

I’m bad at taking my vitamins and supplements on a “daily” basis. But, I think I eat pretty healthy since I’m a raw vegan and eating mostly fruits and vegetables daily… my natural source for vitamins and minerals.

But, when I do take supplements it’s usually Spirulina, Ginseng extract, Black Walnut extract, Zinc, Golden Seal, and a vegetarian one-a-day supplement.

The First Day of Spring

Thursday, March 20th, 2008

springA little Madness in the Spring
Is wholesome even for the King.

~Emily Dickinson

First off, I wrote a post about Spring three years ago entitled, The Advent of Spring, that I thought you might be interested in.

Today is the first day of Spring! Plants come out of their dormancy, and the flowers begin to bloom, and the days become sunny and warm. As a born-again gardener, I think my favorite season is Spring. And I feel like my spirit is beginning to come alive, and my heart feels the joy, at the coming of Spring.

Wikipedia.org defines Spring as follows:

Spring is one of the four temperate seasons. Spring falls between winter and summer.

There are different views on when the season starts and finishes.

The Merriam-Webster Dictionary states that spring comprises “in the northern hemisphere usually the months of March, April, May, or as reckoned astronomically extending from the vernal equinox (March 20) to the June solstice (June 20).”. The Southern Hemisphere experiences spring during the months of September, October, and November.

The actual dates vary depending on the year from March 20 or 21 to June 20 or 21 for Northern hemisphere and from September 20 or 21 to December 20 or 21 for the Southern hemisphere.

So finally…

spring at srf temple encinitas

Spring is in the air. I had a rough winter. It rained a lot for San Diego weather. And it was cold the last few weeks. Not only that, I suffered with congestion and flu… I succumbed to viruses. But now I’m feeling 100% back to a healthy state, and it’s Spring!

Oh, give us pleasure in the flowers to-day;
And give us not to think so far away
As the uncertain harvest; keep us here
All simply in the springing of the year.
~Robert Frost

Time to seriously work in the garden… planting bulbs of all sorts and anticipating the flowers. Digging up the weeds. Conditioning the soil. Rejuvenating the garden to be productive and vibrant.

It is a time of renewal… a time of rebirth.

Are Filipinos Asian?

Wednesday, March 19th, 2008

I continue to receive hits via Google regarding the following enygmatic question… Are Filipinos Asian?

So, in keeping with my mission to further settle this matter once and for all, I thought I would do a follow-up article to a previous post I wrote entitled, Yes, Filipinos Are Asian!

Hopefully, we can convince those naysayers who claim that Filipinos are not Asian, and also persuade those Filipinos who are either unsure, think they are something else like Pacific Islander, or simply want to distance themselves from the Asian classification altogether.

The Official Geographical Definition

Geographically speaking, The Philippines is, in fact, located in Southeast Asia.

Taiwan and Hong Kong are just a few hundred miles to the north and northwest, and even closer still is Malaysia and Indonesia to the south and southwest, respectively.

map of philippines
Map courtesy of Wikipedia.org

So geographically, The Philippines falls within the boundaries of the Asian continent, and so it is correct for Filipinos to be classified as Asian.

Filipinos Are Asian On A Nationalistic Level

The Philippines is a country in Asia with a similar history to Singapore:

  • They both have had ties to European colonization.
  • They both have been melting pots of varies ethnicities (i.e Malaysian, Chinese, Indian, etc.)
  • They both are located in Southeast Asia.
  • That said, if you are Filipino or Singaporean, then you are referring to yourself on a “nationalistic” level. Though ethnically, you may be Indian, Malaysian, Chinese, or any number of different ethnicities. But nationally you would be considered Filipino or Singaporean.

    There is no doubt that Singapore is considered an Asian country, and that Singaporeans are considered Asians. Should there be any doubt then that Filipinos too are Asians?

    From Wikipedia.org:

    Asian Americans are Americans of Asian ancestry. They include sub-ethnic groups such as Chinese Americans, Filipino Americans, Indian Americans, Vietnamese Americans, Korean Americans, Japanese Americans, Cambodian Americans, Laotian Americans and others whose national origin is from the Asian continent.

    Genetic Studies Show That Filipinos Are Asian

    Some interesting genetic studies have shown that Filipino origins can directly be linked to the Ami tribe of Taiwan, considered the closest genetic relative. Overall, genetic studies have connected Filipinos to Chinese, Korean, and Indonesian ethnic groups, all originating from Asia.

    From Wikipedia.org:

    Some genetic studies, based upon very small samples of the population, have begun to provide clues to the origins of Filipino people. Much remains to be learned by larger studies of valid statistical significance about the ancestry of the various Austronesian Philippine ethnic groups.

    A Stanford University study conducted during 2001 revealed that Y-chromosome Haplogroup O3-M122 (labeled as “Haplogroup L” in this study) predominates among Filipino males. This particular haplogroup is also predominant among Chinese and Korean males. That finding is consistent with the theory that people migrated from China south into the Philippines.

    Another haplogroup, Haplogroup O1a-M119 (labeled as “Haplogroup H” in this study), is also found among Filipinos. The rates of Haplogroup O1a are highest among the Taiwanese Aborigines. Overall, the genetic frequencies found among Filipinos points to the Ami tribe of Taiwan as their nearest genetic relative.[7]

    A 2002 China Medical University study indicated that certain Filipinos shared a particular gene marker that is also found among Taiwanese aborigines and Indonesians.[8]

    A 2003 University of the Philippines study based on 50 participants each from the islands of Luzon and Cebu provided some insight into the various places of origin of early Filipinos. Some rare genetic markers were found which are shared by people from parts of Asia.

    Why Filipinos Shouldn’t Be Called Pacific Islanders

    First, let’s look at Wikipedia.org’s definition of a true Pacific Islander:

    Pacific Islander… is a geographic term used in several places, such as New Zealand and the United States, to describe the inhabitants of any of the three major sub-regions of Oceania… Polynesia, Micronesia and Melanesia.

    Wikipedia goes on to specifically explain that The Philippines is considered a part of Asia, and is NOT considered part of Oceania, and Filipinos aren’t recognized to be Pacific Islanders:

    Inhabitants of Russia’s Kuril Islands, Alaska’s Aleutian Islands, and the Taiwanese, Japanese, Philippine, and Indonesian islands, although technically bordering edges of the Pacific Ocean, do not fall under the definition of “Pacific Islanders” because such islands are not actually located within the Pacific or therefore any of the three regions of Oceania (Polynesia, Micronesia and Melanesia)

    oceania
    Map courtesy of Wikipedia.org

    Because of the above definition of “Pacific Islander”, and because The Philippines is excluded (along with other Asian countries such as Taiwan and Japan) from the regions of Oceania, then the above information leads us to conclude that Filipinos simply are not Pacific Islanders.

    How Application Forms Caused Part of the Confusion

    Many Filipinos in the United States may have filled out college or job applications and had come across the part where you had to check your ethnicity. Many times, “Filipino” was listed separately from Asian, leading people to assume that the two groups are separate.

    Why was this? And what was the reasoning behind this? My theory, simply put:

  • The Philippines was once a colony of the United States.
  • The English language (in addition to the Pilipino langague) is an official language of The Philippines.
  • Filipinos have the uniqueness of being under American influence throughout most of the 20th century.
  • Filipinos were one of the largest ethnic groups of Asia immigrating into the U.S. during the 20th century.
  • Is there any wonder that part of the confusion may have originated from The Philippines being a former colony of The United States? And with a need to classify Filipinos apart from other Asian groups, application forms and the like were tailored so that various government, corporate and private organizations could further differentiate certain ethnic groups from one another for statistical purposes.

    The Whole APA Fiasco

    On the other hand, to add to the confusion, certain authoritative entities had lumped both Asians and Pacific Islanders into one ethnic group for simplicity’s sake… namely APA, or Asia Pacific Americans. Though it may have been innocently done and with good reason, group Asians and Pacific Islanders together into one group has proven detrimental to the identity of Filipinos everywhere.

    Here is some information regarding the use of APA, or Asian Pacific American:

    Asian-Pacific American is a term that was used in the United States to include both Asian Americans and Americans of Pacific Islander American due to its official use as a race on the United States Census between the years 1990 and 2000. Since 2000 the United States Census Bureau has split these two groups apart because the majority of the people included in the term considered themselves to be two separate groups when questioned by the anthropologists who designed the racial definitions for the 2000 US Census. Now, Asian American and Pacific Islanders are two separate races on the US Census 2000, so the term Asian-Pacific American has decreased in use.

    In Summary

    I just wanted to conclude with specific definitions from Wikipedia.org that show differences between Asian and Pacific Islander:

    The definitions and differences between Asian and Pacific Islanders are also clearly defined:

    Asian.
    A person having origins in any of the original peoples of the Far East, Southeast Asia, or the Indian subcontinent including, for example, Cambodia, China, India, Japan, Korea, Malaysia, Pakistan, the Philippine Islands, Thailand, and Vietnam. Thus it includes “Asian Indian,” “Chinese,” “Filipino,” “Korean,” “Japanese,” “Vietnamese,” and “Other Asian.”

    Pacific Islander.

    A native or inhabitant of any of the Polynesian, Micronesian, or Melanesian islands of Oceania. Some examples of the ethnic groups that would be considered Pacific Islanders are the indigenous peoples of Hawaii, the Marianas, Samoans, Guamanian, Chamoru , Tahitians, Mariana Islander, and Chuukese.

    And I hope this finally settles the controversy and answers the questions… people have a right to be proud of their cultural heritage, but it’s important to know exactly what that cultural heritage is, and just as important to convey the truth. Then hopefully, the truth will speak for itself.

    More Thoughts On Death and Dying…

    Tuesday, March 18th, 2008

    11-1The sax player and I had an interesting discussion last night at The Midway gig. He was sort of lamenting about how he’s 52 years old and how time goes so fast when your an older person compared to a younger person.

    Hmm… why is that?

    But it’s true. When you get older, time does seem to “fly by” much faster. And I remember when I was a little kid during summer days when school was out, it just seemed like the days would never end! And now, weeks fly by, months fly by… pretty soon it’ll be the middle of 2008 and chances are, all the things I wanted to do won’t get done.

    The sax player compared life after 50 to a cassette player on “fast forward”! And, I confess that’s a good analogy.

    Now that I’m 50, I’m painfully aware that my life is more than half over. And only if I am lucky, somehow I’ll make it to 100. But, most people don’t make it to 100. Yet, I think all of us would secretly hope to be able to live to 100, and be of sound mind and body.

    Recently, there were two people in my life who were diagnosed with a terminal illness. So, even more so I’m being constantly aware of my own impending death.

    Though even as a teenager, when I was pondering over various religious doctrines and philosophies, a part of me was ready to accept the fact that I would eventually die, that we all were going to die. And, it could happen at any time… any time. I mean, we’d be extremely lucky if we lived to a ripe old age perhaps.

    The good thing about getting in touch with your own death is that it makes you more aware of just how beautiful life truly is. The simple things. The day-to-day things. And I’ve learned that it shouldn’t matter how extravagantly you’ve lived your life. The important thing is that you appreciate life and the people around you… whether online or in real life. Whether you travel to some far distant land, or you just stay at home.

    Life is beautiful…

    [ repeat after me ]

    LIFE IS BEAUTIFUL!

    Now, let’s all go out there and enjoy the BEAUTIFUL DAY as if it were our last…..

    I’m Getting Bored with Facebook

    Sunday, March 16th, 2008

    Here’s a great video that was posted on the Rice Bowl Journals forums by Scott of Medea’s Memoirs. To me, it comes at a time when I feel I’m seriously getting tired of Facebook, that evil social networking site that has the potential to suck up lots of your precious, valuable time. This video echoes my sentiments exactly:

    Okay, see this? I even refuse to link to Facebook from this entry!

    RBJ: Directory Maintenance and Policies

    Sunday, March 16th, 2008

    Rice Bowl JournalsAny blogs, journals or online dairies that have been inactive for quite a while will have to be deleted from the RBJ Directory. Volunteers have been helping me flag those sites that match the following criteria:

  • Broken Links - if a link to a site goes nowhere or there is a message that the site no longer exists, then we’ll delete the site from the database.
  • Inactive Blog or Journal - I’ve been pretty lenient here because of personal time constraints, but if a site has been inactive for 1 year or more, then the site will be deleted from the database.
  • Efforts To Keep A Faithful Directory

    I am pretty dedicated to making the RBJ Directory a valid and “live” directory, and the many abandoned blogs and journals need to be eliminated in order to keep the directory alive.

    It’s apparent that many bloggers jumped on the bandwagon a few years back because blogging and online journaling was the rage. But, many of those bloggers have either lost interest or simply aren’t dedicated bloggers like the rest of us.

    RBJ has suffered a great loss because of this phenomenon, especially as the 2.0 social networking sites make it easy for interaction. But the problem with social networking is that there is a loss of quality writing. And we at RBJ are dedicated into fostering quality blogs with great content. So, hopefully, the more dedicated writers will stick around and the RBJ directory will dwindle down to the quality writers who are willing to stick it out in the long run.

    New Membership Through Recommendation

    We at Rice Bowl Journals will stop the registration process, and only accept those serious bloggers and writers who are willing to dedicate the time to their blogs and journals. There’ll no longer be a registration process, actually. But if someone is serious about joining RBJ then he/she can contact me about becoming a member of the directory. Only serious writers with quality content will be considered. This is the exact opposite from social networking sites that are willing to accept anyone and everyone.

    Anyone can contact me to recommend a blog or journal as well. And we can invite those blogs and journals that can be a worthy addition to the RBJ Directory.

    Mariah Carey: Touch My Body

    Sunday, March 16th, 2008

    I’m not a big Mariah Carey fan, but have always considered her a great vocalist, and I thought one of her latest tunes and video was worthy of a mention. I watched her perform “Touch My Body” last night on Saturday Night Live.

    It’s different. The tune is catchy. And is that really her home because the place is HUGE!

    The song doesn’t really showcase her vocal skillz a whole lot, but you can tell she can still sing. And she looks like she lost some weight and looking lean and mean. Way to go, Mariah!

    My son mentioned this song last night too, and got a kick out of this line:

    Cuz if you run your mouth and brag about this secret rendezvous
    I will hunt you down

    O—kay….

    Friday’s Feast: No. 183

    Saturday, March 15th, 2008

    friday's feastAPPETIZER

    On a scale of 1-10 (with 10 as highest), how much do you like your own handwriting?

    8 - Ever since like the 1st grade, someone has always complemented me on my penmanship. And I have to thank my Dad for that one because I remember he taught me how to write and he has the best penmanship of anyone I know. So, I think that’s something that sort of rubbed off on me. I still write by hand in paper journals just to keep up the handwriting skillz. ;-)

    SOUP

    Do you prefer baths or showers?

    Baths - Well for many, many years I preferred showers over baths. Then one day a few years ago, I preferred baths, both long and short. At my age I think it’s essential to soak the body in ultra-warm water to soothe aching muscles. And, sometimes I take hot bathes before doing Yoga, to loosen and warm up the muscles.

    SALAD

    What was the last bad movie you watched?

    Usually, I watch movies when they come out on DVD. I very seldom watch a movie in the theaters because 1) the price of admission is outrageous. 2) I’m very selective and make certain that a movie is well-received with rave reviews by the critics. 3) I can watch movies in the privacy of my own home on a fairly decent HD Home Theater.

    So, usually I kind of know what to expect by the time a movie comes out on DVD. But, once-in-a-while I like to be surprised. And I think the worst movie I watched would have to be “Invasion”, starring Nicole Kidman and Daniel Craig. I like both. But the chemistry between them wasn’t really there. And the movie just didn’t have the impact that I expected, for a movie that is a remake of “Invasion of the Body Snatchers”.

    MAIN COURSE

    Name something you are addicted to and describe how it affects your life.

    That’s easy. The Internet. Since day one I’d become an addict. I was even an addict before The Internet when BBS’s were the rage, and during the time The Internet was an archaic text-only version.

    But, even today, The Internet affects my life like it was my “crack cocaine”. It affects how my day goes. It makes me forget other priorities. So the struggle is always constant to stay long enough away from The Internet to practice piano and drums, for instance. To do other things besides being online.

    When my high-speed cable access is down… watch out… I’ll be cllimbing the walls!

    DESSERT

    Which instrument is your favorite to listen to?

    Piano. And I’m more known for playing Drums and perhaps that is my better instrument. But nowadays, since getting the Yamaha C2 Conservatory Grand Piano for my 50th birthday, I play the Piano every single day and enjoy it more than the drums right now.

    The Piano is more complete, as I can do melody, harmony and rhythm as opposed to the drums. The Drums can be played melodically, but there are obvious limitations to the instrument in a melodic sense.

    A properly tuned grand piano is heaven!

    August Rush (2007)

    Thursday, March 13th, 2008

    august rush4 stars

    You know what music is? God’s little reminder that there’s something else besides us in this universe; harmonic connection between all living beings, every where, even the stars. —Wizard

    . . . .

    Shooshing Away The Critics

    The problem with some critics, is that they forget what movies are all about… escapism, fantasy, magic, hope… sometimes we seek realism in movies when the fact of the matter is, the cinematic experience is pure story-telling on celluloid.

    There is nothing wrong with fantasy. There is nothing wrong with happy endings. If you want realism and reality, watch the evening news. So…

    A Modern Day Fairy Tale

    The concept is simple yet fascinating. A young boy growing up in an orphanage believes that the way to find his long lost parents is through music. He somehow feels it all around him, even though he’s never played a musical instrument before nor had any formal music education. But he feels certain in his heart that he and his parents can be reunited once again through the language of music.

    The music. I thought if I could play it, they would know I was alive. And find me.
    —August Rush

    A Boy’s Journey Through Musical Discovery and Hope

    And so begins the tale of a boy’s journey through musical discovery and hope, in a quest to find the two most important people in his life.

    I think in order to appreciate this movie, you have to understand that the story is a modern day fairy tale. And as long as one views it through the eyes of the child, the main character (performed wonderfully by the gifted, young Freddie Highmore), then this journey will truly be a magical one.

    Without giving too much of the plot away: two musicians, concert cellist Lyla Novacek (Keri Russell) and Irish singer-songwriter Louis Connelly (Jonathan Rhys Meyers) meet romantically on a rooftop in New York City one evening. The two quickly fall in love under the light of the full moon, while a street musician plays Van Morrison’s “Moon Dance” in the distance.

    In the morning, they agree to meet at Washington Square, but a tragic turn of events prevent the meeting from ever happening. Yet, as a result of their chance encounter a child was conceived.


    Photo courtesy of wbmoviesgirl

    The Cast of August Rush

    I thought the principal actors, Keri Russell, Jonathan Rhys Meyers, and the young Freddie Highmore gave excellent performances. Especially Freddie Highmore, an acting prodigy who convincingly portrays a young musical prodigy, learned to play guitar, conduct a symphony orchestra, and replaced his British accent for an American one.

    Terrence Howard
    is perfect as the counseler and Robin Williams does a superb job as the street urchin Wizard.

    A Five Hanky Performance

    This is a feel good movie that people simply need every-once-in-a-while, in a cinematic world that sometimes is too harsh and wanting to be too realistic for its own good. The things that the cinematic experience provides is escapism, fantasy, pure storytelling… inspiration, hope and magic…

    August Rush
    provides all that, and if you allow yourself to be drawn in to the magic, then I think it’ll become a wonderful ride. And, I think the ending is one of the best I’ve seen in a long time. I highly recommend this movie to the young at heart!

    Just be prepared to have the kleenex handy. You just may need it.

    Until The Cows Come Home

    Sunday, March 9th, 2008


    Cow lomo no.5, photo by Skinnyde.

    . . . .

    The following is a guest post by Tokyo Rose:

    Not being in possession of a regular nine to five, all weekdays are in theory the same to me. I might work all Saturday and take a Tuesday off, write late into the night on Thursday and spend Friday napping in my comfy chair. But Sundays are completely different.

    Maybe it’s the quiet mornings with blinds closed tightly and everyone lazily sleeping in, or the busy afternoons filled with bodies ambling along the seaside promenade. Whatever it may be, I never feel like leaving my flat on Sunday. I don’t really feel like doing anything, except maybe read a book and watch the goings on.

    Around midday, people start preparing for their family get togethers. Terraces are scrubbed and laundry is taken off the lines. Then there’s usually music, and the smell of charcoal announcing a barbecue somewhere nearby.

    After a nap and leisurely lunch, I sat out on my balcony too, among my potted plants. Sunning my legs and idly wondering where a passing plane would be dropping off its passengers. I watched a bunch of paragliding pigeons stretch their wings with a satisfying snap and balance on an air current for surprisingly long periods of time.

    And now, close to sunset, I see parents kissing children goodbye, waving like lunatics at the grandkids already bundled up in the backseat. As the car disappears down the lane, they become their own age again and walk back home wearing happy smiles.

    Some clouds drift by, looking to me like a herd of cows slowly walking home. I think I’ll stay and watch them for a while, until they get there…

    How Much Is Your Blog Worth?

    Saturday, March 8th, 2008

    I chanced upon a neat little Technorati-fueled thing-a-ma-bob that let’s you know how much your blog is worth, based on Technorati data via its API.

    How much is my blog worth? Okay, not too shabby, but I am by no means a rich blogger, at least, not just yet:

    carlosrull.com


    My blog is worth $15,242.58.
    How much is your blog worth?

    ricebowljournals.com


    My blog is worth $386,145.36.
    How much is your blog worth?

    randomguru.wordpress.com


    My blog is worth $1,693.62.
    How much is your blog worth?

    So, the good thing here is this gives me incentive to try harder? Try for a million dollar blog?

    How much is your blog worth?

    Flamenco Nova: Rumba in Blue

    Thursday, March 6th, 2008

    flamenco novaI am proud to present to you the new CD release by Flamenco Nova… Rumba in Blue.

    Buy Our CD: Flamenco Nova: Rumba in Blue

    Flamenco Nova blends the sounds of Latin, Jazz, Rock and Blues (and other musical styles) within the context of the traditional Flamenco Guitar. The result is a fusion of classical Flamenco with a modern groove, amidst a cascade of improvised solos.

    Infusing Traditional Flamenco With Everything Else

    Matter of fact, early Flamenco Music was improvisational and loosely informal. Long sessions of Flamenco song and dance, in which the performers come and go, is typical of this cultural tradition. Its origins going back to Andalusia in Spain and of Gypsy culture.

    Flamenco Nova attempts to mix the improvisational aspects of Jazz and Flamenco into a more modernized wall of sound, updating yet keeping the roots of Flamenco firmly ebedded with the music. Acoustic and electronic sounds are intertwined to further solidfy this intent to juxtapose the traditional with the modern.

    Flamenco Nova @ Le Papagayo
    [Left-to-Right] - Nathan Mills, Jeff Olsen, Carlos Rull and Jordano Stoyanoff

    . . . .

    Meet The Musicians of Flamenco Nova

    • Jordano Stoyanoff - Flamenco and Digital Guitars

      jordano at fairbanks ranchBorn somewhere in middle of Eastern Europe, Jordano is of Bulgarian extraction, and learned early on as a child to play Flamenco Guitar around the campfires of his Gypsy homelands. Moving to New York City and then to San Diego, Jordano studied with the legendary Classical and Flamenco guitarist, Celedonio Romero, of the famed Romero Family.

      As the leader of the group, he incites havoc with traditional acoustic Flamenco guitar, coupled with digital effects and guitar synthesizers, ranging from the sweet sounds of Andalusia to hard driving Metal-tinged forays.


    • Nathan Mills - Trumpet and Flugelhorn

      Nathan Mills on TrumpetNathan comes from a Jazz, Big Band and Funk/R&B background, whose influences range from Arturo Sandoval to The Brecker Brothers. As a matter of fact, Nathan is a friend of Arturo Sandoval and introduced Arturo to the “Wild Thing”, a custom trumpet created by Jazz Trumpeter Flip Oakes.

      Nathan brings Bebop textures as well as Spanish-style trumpet playing into the mix… think, Mariachi meets Miles meets Maynard, and you’ve got a great fusion of improvisational dexterity, fueled by grace of technique and style.


    • Jeff Olsen - Electric Bass Guitar

      jeff olsenJeff is a bassist who originally hails from the windy city of Chicago. He comes from a background of performing in Latin-Rock and Blues bands. And though he maybe the quiet, reserved member of the group, he lays down a solid bass line that is the foundation of everything else.

      Incidentally, Jeff is the Postmaster for La Jolla, and a father of two teenagers. So, Jeff is a busy man.


    • Carlos Rull - Drums and Percussion

      carlos_derbyWell, as the time keeper of the group, I have thoroughly enjoyed the freedom of improvisation and expression with Flamenco Nova. And being able to mix musical genres and styles within a Flamenco context.

      Approaching the Flamenco style with a loose, Jazzy improvisational feel, is a challenge as well as a joy… and it’s all about creating music within the moment.

      There is a certain Zen quality that I like about it, which makes this project my most enjoyable yet challenging musical experience so far.


    Our New CD Is Now Available Through CD Baby

    Having said all this… I encourage you to check out our album at CD Baby, and listen to the samples, which you can either download to your iTunes player, or listen directly from the CD Baby site.

    If you really like the music, please consider buying the CD. If anything, please buy the CD anyway and help support this special musical project. I will be most grateful. And it’ll make us feel better about continuing to play the music…

    Flamenco Nova: Rumba in Blue

    An iPiano For The iPhone… Sweet!

    Wednesday, March 5th, 2008

    Actually, it’s called an iAno, for those of us pianists who are on the go and can’t get to a real piano, you can practice your scales and chord progressions on this iPiano app, made for the iPhone! This is frickin’ sweet!

    [ link via The Keith Jarrett Discussion Group ]

    Of course, you need an iPhone…

    Dr. Randy Pausch: Last Lecture on Oprah

    Wednesday, March 5th, 2008

    When you turn on your television set, and men are landing on the moon, anything is possible. And we should never lose that spirit.—Dr. Randy Pausch

    This is a very inspiring video that my sis-in-law emailed to me, which was passed along to her from her brother-in-law. Dr. Randy Pausch of Carnegie Mellon University has pancreatic cancer with only months to live. On Oprah he reprised the last lecture he gave to his students and colleagues:

    Dying professor, Dr. Randy Pausch knows he is dying. This video will leave you thinking when it’s over. Take 10 minutes of your time to watch it. It would do us all some good.

    The Best of George Bushisms

    Tuesday, March 4th, 2008

    It’s amazing, with the software that is being developed these days, that enable a camera to distinguish the difference between a squirrel and a bomb. —George W. Bush

    As if we can’t get enough of ‘em… Looking back on 8 wonderful years of Bushisms… it’s been a great run. So here’s the best as featured on Letterman:

    Best of Bushism (Letterman)

    Add to My Profile | More Videos

    Why I’m Going To Miss President Bush

    Tuesday, March 4th, 2008

    Ever wonder why President George W. Bush is keeping a very low profile right now? Yep, I don’t know either, but I think this video might explain it.

    . . . .

    WHY I’M GOING TO MISS PRESIDENT GEORGE W. BUSH

    1. He’s So Funny.

    Let’s face it. Whenever President Bush gives speeches, he has this little mischevious look on his face, as if he’s going to laugh at any given moment, or he’s got a secret that he just won’t give up. Sometimes, he looks like he just finished a bong and is high as a kite. Hmm…

    2. He Gives Incredibly Funny Speeches

    We all know by now that President George W. Bush was never an articulate speaker. But whoa… watching this video again sure drives the point home. I mean, I know a few high school students who could probably whip him in any debate.

    3. He’s Got Spunk

    Well, despite his lack of oratorial skills, George Bush has got the spunk. He’s got attitude. Though it never came across well in foreign policy and across the oceans, he sure connected to the common American folk. GW Bush has always had the spunk. Gotta hand it to him.

    4. He Introduced Us To Those Pesky Hidden WMDs

    Did we ever find them? Hmmm… Guess not. But they were there. We can trust Dubbya and Cheney when they said they were there. Those pesky Weapons of Mass Destruction. I think the Iraqis had cloaking devices on them!

    5. He Brought Us Condi

    And last but not least, GW Bush brought us Condoleezza Rice, our top national security advisor. Okay, I just threw this last one in for fun. Was there any significance for mentioning Condi? Eh, I don’t think so. But she was so certain those pesky Weapons of Mass Destruction were there too.

    We’ll Miss You GW

    Yes, we’ll miss you President Bush when your term is up… that’s 8 years in the White House, and you’ll give up the Oval Office to the next president of the United States, be it McCain, Clinton or Obama… whoever will takeover will discover that you were a hard act to follow.

    And be sure to check out my post on George Bush and Zombies!

    Jack Nicholson Endorses Hillary Clinton

    Monday, March 3rd, 2008

    “There is nothing on this earth sexier, believe me gentlemen, than a woman you have to salute to in the morning” —Jack Nicholson, from A Few Good Men

    Cool video in support of Hillary Clinton for President, coming from Jack Nicholson.