Fish Oil and Omega 3 Fatty Acids

Thursday, 26th November 2009

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One thing is certain, you can do all the exercise and cardio physically possible, but if you don’t eat right, and in the proper amounts, the exercise won’t do you good.

That said, there’s been a LOT of research and evidence pointing to the Fish oil omega 3 fatty acids, abundant in certain fish like Salmon and Mackerel, that point to certain heath benefits, especially in terms of cardiovascular health.

Possible Benefits of Omega 3 Fatty Acids

1. Cancer Prevention

2. Cardiovascular disease prevention

3. Immune function

4. Brain health

5. Rheumatoid arthritis

Per Wikipedia.org, “the heart-health benefits of the long-chain omega-3 fatty acids — DHA and EPA omega-3 — are the best known. These benefits were discovered in the 1970s by researchers studying the Greenland Eskimos. The Greenland Eskimos consumed large amounts of fat from seafood, but displayed virtually no cardiovascular disease. The high level of omega-3 fatty acids consumed by the Eskimos reduced triglycerides, heart rate, blood pressure, and atherosclerosis.”

Omega 3 Supplements to Help Build a Healthy Heart

A growing number of patients with cardiovascular-related problems have reduced their risk of heart disease and stroke by taking Omega 3 health supplements, as prescribed by their doctor.

Fish oil omega 3 fatty acids can easily be ingested as a dietary supplement.

Omax3 is the highest quality omega-3 supplement available over the counter. Most over-the-counter Omega 3 Supplements are of inferior grade and their quality is questionable.

Characteristics of Omega3