Nourish sashimi

Published on March 5th, 2013 | by Randomguru

Keeping Track of Food Intake with a Food Diary

In my post, Health Matters: Cholesterol and Triglyceride Levels, I mentioned that I had my annual physical exam and was shocked that my triglyceride levels were too high. Well, my blood pressure was still quite high but I was relieved that it didn’t go any higher. I was pleased that my cholesterol levels were within a healthy range.

I was toying with the idea of keeping a food diary, and I did start that today but I’m hesitant to post everything I eat online. However, I’ll go ahead and share today’s food diary, but I don’t know if I can commit to sharing everything I eat online on a daily basis.

A person needs to keep a certain amount of privacy in the online world, so maybe I’ll share an ongoing food diary at a later time when I feel more confident.

Food Diary

Breakfast

Small Bowl of Oatmeal
Coffee

Lunch

Salmon
Broccoli
Tangerine

Afternoon Snack

3 pieces Salmon Sashimi
Broccoli
Banana

Dinner

Chicken
Garden Salad
Macadamia Nuts

Sources

How to Keep a Food Journal

How to Keep a Food Diary

WikiHow: How To Keep A Food Diary

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