Nourish Sky and Clouds

Published on March 19th, 2013 | by Randomguru

0

03.19.2013

I’m back home now from our Hawaiian vacation… was out there on the island of Oahu for 6 days and 5 nights. Lots of stories to tell, but for now I’m focused on getting back to my dietary schedule before the vacation.

I think I did well during my vacation as far as maintaining control and not letting my eating habits get out-of-hand. Let’s face it, I love to eat (don’t we all?), but I managed to maintain my basic philosophy of 1) eating smaller amounts of food at every meal, and 2) eating several smaller meals each day.

And, I’ve been doing about 6 smaller meals a day, which tends to do the following for me.

Logic Behind 6 Small Meals

  • 1. Keeps my energy levels up.
  • 2. The smaller meals keeps me from doing the ‘food coma’ thing and lose energy.
  • 3. I tend to eat more mindfully, and savor the experience, chewing more thoroughly.
  • 4. I tend to eat healthier, with more variety from all food groups.

Anyway, getting back on track, now that I’m home.

Tuesday, March 19, 2013

Breakfast – 8am

Oatmeal ~ w/sliced banana and brown sugar (1/2 cup oatmeal, 2/3 water)
Tamagoyaki ~ 4 small cubes
100% Kona Coffee ~ 1 cup

Brunch – 11am

Teriyaki Salmon ~ 2 oz.
Steamed Broccoli ~ 5 florets
Pear ~ 1/2, slices
Earl Grey Tea ~ 1 cup

Late Lunch – 2:30pm

Teriyaki Chicken ~ 2 pieces
Steamed Broccoli ~ 8 florets
Miso Soup ~ 1 cup
Jasmine Green Tea ~ 1 cup

Dinner – 6pm

At my parents’ place.

Meatloaf ~ 2 slices
Raw Salad ~ w/italian dressing
Lumpias ~ 3, small
Chocolate Cake ~ small slice
Decaf Coffee ~ 1 cup

Late Evening – 9:30pm

Baked Chicken ~ 1 piece, 2 oz.
Pear ~ 1/2, sliced
Tangerines ~ 3, small (from the garden)
Oolong Tea ~ 1 cup

Note: Meals updated throughout the day, so check back!

Tags: , , ,


About the Author

is a... Musician, Stock Trader and avid blogger. Follow Randomguru on Twitter @randomguru



Back to Top ↑