The Japanese Diet versus The Standard American Diet (SAD) is worth noting.
The Japanese people have the lowest obesity rates in the world. Also, the Japanese people have the highest life expectancy rates in the world as well. You might say this is just due to hereditary factors, but one can’t deny the dietary habits and types of foods that the Japanese eat, affecting their health and longevity in positive ways.
The videos included in this post pretty much say it all.
And, included would be some of the dietary habits that are worth noting.
Yes, their diet is not perfect, but I’m sure all of us could learn a few things from the Japanese way of eating.