Melodee Morita is a Japanese-American living in New York. She’s a ballet dancer, an FCI reporter (Fujisankei Communications, International) and has her own YouTube Channel where she shares her diet, health and beauty tips, as well as a personal blog.
The above video by Melodee covers Japanese Diet Tips which surprisingly is similar to the Zen Eating philosophy I’ve been trying to follow. She has some great tips which I will include below…
1. “Light supper makes long life.”
2. “Eat only up to 80% full.”
3. “Eat as much fermented foods in your daily diet.”
4. “Eat a healthy breakfast.”