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Striving for the Perfect Zen Lunch: A Dietary Zen Koan

Zen Diet Japanese

My Zen Diet has been inconsistent lately.

I confess, after being penalized by Google, they have scared me about posting repetitive data on my blog, mainly these Zen Meals. Because when I was posting my daily meals for 3 months, I admit there was a lot of food that was repetitive because they were healthy foods, and I was just documenting.

So, because Google has decided to clamp down on what they think are suspicious sites. Well, it REALLY puts a damper on things, doesn’t it.

But, at least I will post what I had for lunch today, which I thought was close to the perfect Zen Lunch. Perfect because of the following things.

SEE ALSO: Zen Diet

Elements of Near-Perfection

  • 1. A well-balanced diet.
  • 2. All food groups were represented.
  • 3. I drank antioxidant-rich Green Tea.
  • 4. The food was either steamed, boiled or raw.

Today’s Zen Lunch

  • Nigiri Sushi ~ 1 yellowtail, 1 salmon, 1 mackerel
  • 1 Shrimp Dumpling ~ steamed
  • Asian Pear ~ 1/4, diced
  • Miso Soup ~ 1 cup, with tofu, seaweed
  • Genmaicha Tea ~ 1 cup
  • Soy Sauce, Wasabi & Pickled Ginger Slices
  • 1 Glass of Water
About the author:
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Randomguru is a musician and blogger living in San Diego.


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