Finally, I felt that sense of peace and serenity I’d been striving for all week. I’d been doing short, semi-focused yoga routines the past several days. And today I just fell into the groove.
Things I’ve noticed:
- I can get into the headstand effortlessly when sun salutations and poses leading up to the headstand are done with successful concentration and total relaxation.
- And getting into the lotus pose is the same way, when my whole routine was done well.
So, afterward, I was able to meditate in lotus pose for several minutes with ease and deeper concentration. And when that sense of peace and serenity permeates your entire being, it carries well throughout the rest of the day…