Alexis Ren’s 10 Minute AB Workout!

Model, world traveler and Instagram star Alexis Ren has her own 10 Minute Abs Workout, and it is AWESOME and inspiring!

She makes it look easy, but I know this is pretty grueling unless you’re already conditioned to do them. Each exercise is done about 20 times or 30 seconds each.

Here’s the sequence:

1. Sit-ups.

2. Knee Touch Crunches.

3. Heel Touches.

4. Bicycle Crunches.

5. Russian Twists.

6. Reach Through Crunches.

7. Toe Tap Leg Lifts.

8. Flutter Kicks.

9. Scissor Kicks.

10. Leg Lifts.

11. Leg Up Alternately Toe Crunches.

12. Crunch Kicks.

13. Mountain Climbers.

14. Plank.

15. Right Side Plank.

16. Left Side Plank.

17. Plank.

18. Plank Twists.

19. Spider Climbers.



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and

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