In My Mind's Zen Garden
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Ali Kamenova: 30 Day Beginner Yoga Challenge

Ali Kamenova

Here’s a great series of beginning Yoga classes for absolute beginners. A 30 Day beginner challenge.

I consider myself an Intermediate Level Yogi when it comes to the Asanas, but this would be a good series to follow just to get back to basics as well.

Ali Kamenova is an excellent online Yoga Instructor. Check out her YouTube Channel!



About the author:
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Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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