D3: #DetoxDiet #TransitionWeek So Far So Good

Because I’m emphasizing a transition week, I’m allowing myself some slack and much needed time to gradually get into the Detox Diet.

As we all know, diets can fail if you go into it cold turkey.

And now to address the notion that diets fail, this Detox Diet is not a permanent thing. It’s a temporary solution to cleanse the body and help the body to rejuvenate.

It’s a known fact that the human body is always trying to heal itself. When you get a cut on your finger your body will heal the wound. And when you get sick with the cold or flu, your body is trying to fight off microorganisms attacking your body.

In my humble opinion, a Detox Diet or Cleanse would help the body rejuvenate and heal from whatever illnesses or health issues we may have.

A good analogy would be to get your car tuned up to improved its performance and the health of the vehicle. How do we tune up our bodies? Well, we eat healthier and we do the cardio and strength training to get our bodies in optimum shape.

A Detox Diet can’t really fail if it has accomplished its purpose, and there will be an end to the diet, so the goal is its conclusion and the health benefits.

Another good analogy is the garden, in which I finished my 30 Day Challenge to improve and rejuvenate. It looks good now and it took time and effort to improve it. So too must we set goals to improve our health and our well-being. And we are given one body in this world. It’s purely logical to take care of it the best we can



Oatmeal with Raw Sugar
Raw Cacao Smoothie – raw cacao powder, maca powder, banana, agave, ice cubes, walnut milk

Note: Drank only have of the Smoothie.


Glass of Iced Water


Pork Adobo – all organic ingredients from Whole Foods
White Rice
Glass of Iced Water

Afternoon Tea

Raw Vegan Sandwich – sprouted bread, onion, tomato, avocado, greens, herbs, veganaise, carrot slices
Glass of Iced Water
Raw Cacao Smoothie

Note: Finished the other half of the Smoothie.


Starbucks Iced Mocha – grande, soy, no whip


Note: This was at my parents house, as I was visiting with my son.

Grilled Chicken
Green Salad with Italian Dressing
White Rice
Decaf Coffee

Late Evening

Pork Adobo
White Rice
Glass of Iced Water

Note: Small serving.

. . . .

Note: Check back, as I’ll be adding more meal updates…



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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