Fantastic Friday Edition

I sincerely hope everyone has a great weekend.

I’m starting a New Series which will now cover my food journal entries simplied entitled “Food Journal”, accessible in the navigation menu under Features. Please follow along as I try my best to eat a healthy, Zen Diet.

Friday, May 31, 2013

Breakfast – 8am

Cafe Mocha ~ tall, no whip, 2 pumps, soy (Starbucks)

Mid-Morning – 10am

Tuna Roll ~ 3 pc
Avocado Roll ~ 3 pc

Lunch – 12 noon

Nigiri Sushi ~ 2 Maguro, 2 Sake
Tuna/Avocado Roll ~ 4 pc
Water ~ 1 glass

Afternoon Snack – 2pm

Double Chocolate Gelato ~ 1 large scoop

Afternoon Tea

Coming up next…



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.