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Foods That Contain Vitamin B12 for Vegans

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Foods That Contain Vitamin B12 for Vegans




There are many vegan sources of B12 to choose from, so it shouldn’t be a scary thing, since the Meat Industry is promoting that you can only get reliable B12 from animal products.

1. Take a Vegan Multi-vitamin supplement containing B12.

2. Many nut milks (like Almond Milk) are fortified with such nutrients as Calcium, Iron and B12, so it’s not a big deal.

3. Many Vegan Cereals are also fortified with B12.

4. Many Vegan Protein Powders are also fortified with B12 and other nutrients.

So, chances are that if you eat a wide variety of Vegan foods you’ll have no problem getting enough Vitamin B12.

See also: What Every Vegan Should Know About Vitamin B12

And also check out: Vegan and Vegetarian Foods Containing B12

Vitamin B12 (Cobalamin)

“Vitamin B12, also called cobalamin, is a water-soluble vitamin that has a key role in the normal functioning of the brain and nervous system via the synthesis of myelin (myelinogenesis)[1][2], and the formation of red blood cells. It is one of eight B vitamins. It is involved in the metabolism of every cell of the human body, especially affecting DNA synthesis, fatty acid and amino acid metabolism.[3] No fungi, plants, or animals (including humans) are capable of producing vitamin B12. Only bacteria and archaea have the enzymes needed for its synthesis. Some substantial sources of B12 include animal products (shellfish, meat), fortified food products, and dietary supplements.[4][5] B12 is the largest and most structurally complicated vitamin and can be produced industrially through bacterial fermentation synthesis, typically used to manufacture B12 for fortified foods and supplements. It can also be produced synthetically via vitamin B12 total synthesis.”Wikipedia

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Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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