In My Mind's Zen Garden
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A Good Yoga Routine

Today, I did a 2 hour yoga routine followed by meditation. Lately, I’ve been busy and have been doing short 15 to 30 minute yoga routines here and there. Some days I would just skip yoga entirely. But today was a very good day. I feel at peace.

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Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and



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