Essential Tips for Half Marathon Training for Beginners
- 1. Train at a comfortable pace. Don’t race.
- 2. Alternate hard and easy days.
- 3. Do strength training once a week.
- 4. Rest days are just as important as running days.
- 5. Complete one long run per week.
- 6. Slowly build your mileage up to the week of the race.
- 7. Taper off just before race day.
You must log in to post a comment.