In My Mind's Zen Garden
No Comments 4714 Views

Half Marathon Training Guide for Beginners

half marathon training guide

Essential Tips for Half Marathon Training for Beginners

  • 1. Train at a comfortable pace. Don’t race.
  • 2. Alternate hard and easy days.
  • 3. Do strength training once a week.
  • 4. Rest days are just as important as running days.
  • 5. Complete one long run per week.
  • 6. Slowly build your mileage up to the week of the race.
  • 7. Taper off just before race day.

About the author:
Has 3161 Articles

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and


Back to Top