In My Mind's Zen Garden
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Half Marathon Training Guide for Beginners

half marathon training guide




Essential Tips for Half Marathon Training for Beginners




  • 1. Train at a comfortable pace. Don’t race.
  • 2. Alternate hard and easy days.
  • 3. Do strength training once a week.
  • 4. Rest days are just as important as running days.
  • 5. Complete one long run per week.
  • 6. Slowly build your mileage up to the week of the race.
  • 7. Taper off just before race day.




About the author:
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Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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