Harvard Study: A Vegan Diet Can Cut Deaths by One Third

Harvard Study Promotes A Vegan Diet

Whether it’s called vegetarian, vegan or plant-based, more research is proving that a whole foods, plant-based diet is healthier that the typical SAD (Standard American Diet).

Now, it’s important to eat a healthy whole foods vegan diet as opposed to a junk food vegan diet. So, it is true that a vegan diet can be unhealthy if you subsist on french fries, potato chips, Coke, and Oreos!

The main key factor for anyone trying to eat healthy is to eat more plant foods, and transition to a mostly whole foods diet.

Most fruits and vegetables are highly alkaline, which contain healing properties and helps the body become less acidic, which is a body chemistry that can promote many of the chronic diseases which humans have been plagued in the 20th and 21st Centuries.

Disclaimer: The content provided here is for information and entertainment purposes only. It’s not intended as an offer or solicitation to purchase any products or services. And this material should not be taken as fitness advice. Consult your doctor if an exercise regimen is suitable for you.

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Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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