Low Sodium Foods to Lower High Blood Pressure

Foods with the Lowest Sodium Content

Low sodium foods are an important part of any diet to lower high blood pressure.

It’s important to know which foods have the lowest sodium content, especially for people trying to lower their blood pressue and reduce their risk for kidney disease.

low sodium foods

Here we list the healthiest foods with the lowest possible sodium content. It’s almost impossible to find foods with 0 milligrams of sodium, but there is an abundance of foods in the plant kingdom that are extremely low in sodium, and can be eaten in large quantities.

Low Sodium Foods

Product Per Each Sodium Content (mg)
Almonds 1/2 cup 0.6
Banana 1 medium 1.2
Pasta 1 cup 1.4
Orange 1 medium 1.4
Blueberries 1 cup 1.5
White Rice 1 cup 1.6
Apple 1 medium 1.8
Brown Rice 1 cup 2
Oatmeal 1/2 cup 2.4
Romaine Lettuce 1 cup 3.8
Raisins 1/2 cup 8
Avocado 1 medium 10.9
Spinach 1 cup chopped 23.7
Broccoli 1 cup chopped 30
Tomato 1 medium 46.6

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Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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