More Zen Eating Notes: A Return to Normalcy

Because of the fact that this site has been penalized by Google for so-called “suspicious” link behavior, I’m now very hesitant and apprehensive about [what] I write now.

Well, who wouldn’t, right?

I have advertisers here just like any site. And the big sites most definitely have advertisers. I guess there must be a fine line between advertising links so that others can boost their pagerank, and just plain old advertising products. I don’t know…

Google maintains that pagerank is no big deal. But then, why the penalty?

Anyway, I’ll try to get back to keeping a regular food journal. And I’ll try to use different “key words” and not be overly repetitive, even though my daily meals are somewhat repetitive in nature.

But getting back to food. The one thing about eating healthy, is that it CAN be expensive, and Japanese food in general, whether you get it from a Japanese restaurant or buy it from a Japanese market, tends to be quite expensive.

So, the challenge this week will be to eat Zen and Japanese, without the Japanese food.

. . . .


Oatmeal ~ small bowl
Starbucks Mocha ~ tall, with whip

Mid-Morning Breakfast

Still ahead…



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and

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