In My Mind's Zen Garden
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Random Vegan Musings for Tuesday, October 17, 2017

Homemade Guacamole




Random Vegan Musings for Tuesday, October 17, 2017




1. Popcorn popped on the stove with a tablespoon of oil and with added Himalayan Salt is definitely 100% Vegan. Although we’re talking 500+ calories of emptier calories than fruits and veggies.

2. A plate of brown rice, broccoli and tofu can add up to only 200 calories. Pretty low in calories, lots of fiber,
and nutrients. A cup of yogurt could be 200 calories in comparison!

3. Remember, if you are a meat eater, 100% beef has NO FIBER! You have to ask yourself, “where am I getting my fiber?”

4. I’m discovering that ‘old world’ sourdough bread baked from scratch in the traditional style, is very low in gluten and more of a probiotic than the manufactured, processed sourdough breads. I’m trying to be gluten-free but I don’t have Celiac Disease. But, I maybe gluten sensitive.

5. Vlasic Dill Pickle Spears are 0 calories on Cron-o-meter. This perplexes me, as I guess I can eat a bunch of these and not gain weight. But, they ARE pickled and they are a good probiotic food.

More later…

Raw Vegan Sandwich
Saturday November 4, 2017 by Carlos Rull
Filed as: Nutrition, Vegan
Beast Burger
Saturday November 4, 2017 by Carlos Rull
Filed as: Nutrition, Vegan
Exercise Fitness Cardio
Saturday October 28, 2017 by Carlos Rull
Filed as: Nutrition, Vegan
Homemade Guacamole
Tuesday October 17, 2017 by Carlos Rull
Filed as: Vegan
Beast Burger
Tuesday October 17, 2017 by Carlos Rull
Filed as: Vegan
Beast Burger
Saturday October 14, 2017 by Carlos Rull
Filed as: Vegan
Beast Burger
Sunday October 8, 2017 by Carlos Rull
Filed as: Vegan, Wellness
vegetable tempura
Saturday October 7, 2017 by Carlos Rull
Filed as: Vegan


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Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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