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Ayurvedic Health: Sattvic Foods

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This is simply a quick list of all Sattvic Foods for the Yogic Diet, and will be updated as needed to make the list as complete as possible.

Please note: The list includes Vegan foods that are Sattvic in nature.

Raw Fruits

Apples
Apricots
Bananas
Cantaloupe
Cherries
Cranberry
Grapefruits
Grapes
Guava
Honeydew
Kiwi
Loquat
Lychee
Mango
Melons
Nectarines
Oranges
Papaya
Peaches
Pears
Persimmons
Pineapples
Plums
Pomegranate
Tangerines
Watermelon

Dried Fruits

Prunes
Raisins

Vegetables

Artichokes
Asparagus
Beets
Bok Choy
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Chanterelles
Chard
Corn
Cucumber
Daikon
Eggplant
Endive
Green Beans
Kale
Lettuce
Lima Beans
Mustard
Parsnips
Peas
Potatoes
Radishes
Spinach
Sprouts
Squash
Turnips
Watercress
Yams

Sprouted Whole Grains

Amaranth
Barley
Basmati Rice
Brown Rice
Buckwheat
Bulgur
Millet
Quinoa
Wild Rice

Nuts

Almonds
Brazil Nutes
Pine Nuts
Walnuts

Seeds

Chia Seeds
Pumpkin Seeds
Sunflower Seeds



About the author:
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Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and Amazon.com.

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