Saturday Food Fight: Mashin’ It Up, Amigos!

Okay, what have I eaten today on a Saturday after the Fourth of July?

If I can just have a decent day today, and redeem myself from two days of mindless, unorganized eating, then I can say that I’m still disciplined as a Zen Dieter.

Okay, here we go… getting right into the nitty gritty…

Saturday, July 6, 2013

Breakfast – 10:30am

Late breakfast, I know, but I slept in, so sue me. The good news is I was able to eat an ideal oatmeal breakfast like before!

Oatmeal ~ w/strawberries, blueberries and a little raw sugar
Coffee ~ 1 cup, didn’t finish!

Beverage Fix – 12pm

1 Small Piece of Chocolate Cake (from nephew’s birthday)
Starbucks Mocha ~ tall, soy, no whip

Beverage Fix – 3pm

Mango Smoothie ~ from eBar at Nordstrom, didn’t finish!

Afternoon Tea – 5pm

Ramen Noodles ~ 1 small bowl, w/broccoli, spinach, tofu, 1 egg
1 Hot Dog ~ w/ketchup, mustard on a bun

Dinner – 7:30pm

Nigiri Sushi ~ Salmon, Roe, Uni (urchin), Crab
California Roll ~ 2 pieces
Ramen Noodles ~ 1 bowl, w/broccoli, tofu, egg, spinach
1 Piece of Chocolate Cake

Late Evening – 11:30pm

Finished remaining Ramen Noodles ~ 1 bowl

Up next…



Carlos Rull

Carlos Rull is a musician living in the San Diego area. His interests include Yoga, Eastern Philosophy, Zen Buddhism, and Gardening. He plays drums, piano, and composes New Age & Ambient music, and his albums are available on iTunes and

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