Simple Vegan Stir Fry in a Cast Iron Skillet

A Quick and Easy Stir Fry

Here’s a healthy Asian-influenced recipe that’s super simple to make in either a wok or a skillet. I prefer a skillet since I’ve recently bought a brand new one.

There are a couple of preparatory steps to take when making this stir fry recipe.

• You will need to steam the broccoli for about 4-5 minutes.
• You can marinate the tofu cubes in soy sauce, garlic and a little brown sugar. A good start would be a couple of tablespoons of soy sauce, a clove of minced garlic and a teaspoon of brown sugar.

Serve this stir fry with a cup of steamed rice and you’re good to go!

SIMPLE VEGAN STIR FRY

Servings: 4
Total Time: Less than 30 minutes.

1	Ingredients 1/2 Block of Tofu, Cubed (extra firm) 1 Crown of Broccoli Florets (steam separately 4 minutes) 3 Small Carrots, cut into rectangular pieces 1 Cup Mushrooms, sliced 3 Cloves Garlic, minced 2 Tbsp Canola Oil 2 Tbsp Soy Sauce

2

Directions Heat up a large skillet, medium heat. Add the Canola Oil. Add minced garlic and stir for a minute. Add the carrots then saute for a few minutes. Then add the tofu and saute for a few more minutes. Next, add the steamed broccoli and mushrooms. Stir Fry until all ingredients are cooked yet still retain their crunchiness. Sprinkle the soy sauce and saute a few more minutes.

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