In My Mind's Zen Garden
  • Organic vs Non-Organic Bananas. Which is Better?

    Every morning I make a smoothie for breakfast. Sometimes I make a “green smoothie”, but most of the time it’s a “raw cacao smoothie”. I always use bananas in my smoothies. Now, there has been a lot of debate on whether organic produce is superior to non-organic produce, and

  • oatmeal breakfast
    Zen and the Art of Oatmeal: A Simple, Healthy Breakfast

    This is how I prepare a simple bowl of oatmeal. For vegetarians and vegans, this is the perfect Zen Breakfast. For raw foodists, well, you’ll have to cook the oats. So you would have to opt for your typical Green Smoothie, a Raw Cacao Banana Smoothie, or a fruit


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