In My Mind's Zen Garden
  • vegan diet
    Vegan Dining: The Cottage in La Jolla

    . . . For Vegans, it can be hard to find places to dine out when all your family and friends are omnivores. And especially at a very popular breakfast and brunch spot like The Cottage La Jolla, where it can be an hour wait just to be served,

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  • oatmeal breakfast
    Zen and the Art of Oatmeal: A Simple, Healthy Breakfast

    This is how I prepare a simple bowl of oatmeal. For vegetarians and vegans, this is the perfect Zen Breakfast. For raw foodists, well, you’ll have to cook the oats. So you would have to opt for your typical Green Smoothie, a Raw Cacao Banana Smoothie, or a fruit

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