I was living gluten-free in 2017. Overall, it was a good year. And in some respects, I felt healthier thanRead more
Assessing My Vegan Diet in 2017: What Went Wrong? In 2017, I was successfully gluten-free and vegan. And looking atRead more
Avoiding Foods that Cause Inflammation and Pain I hate to say this, but I started the New Year heading toRead more
Coming To Terms With Your Metabolism So, you totally indulged during the holiday season, from the leftover Halloween candy toRead more
New Dietary Regimen: Getting Ready for 2018 You have to be ruthless and disciplined when it comes to dietary intake,Read more
It took me many years to realize this: Carbs = Energy!
But, the current dietary establishment wants everyone to be on a low-carb, high protein diet!
What does this tell me?
The Meat and Dairy Industries are at it again, saying that carbs are bad for you and cause weight gain. But if you’re on a low-carb, high protein diet, meaning that you eat more high protein foods like dairy products, red meat, chicken, seafood and pork, that your going to lose weight.Read more
If you’ve read my notes on the “basics” of what I call the Zen Diet, you’ll see that I encourageRead more