In My Mind's Zen Garden
  • Exercise Fitness Cardio
    More Thoughts on a High Carb Diet for Performance and Athleticism

    It took me many years to realize this: Carbs = Energy!

    But, the current dietary establishment wants everyone to be on a low-carb, high protein diet!

    What does this tell me?

    The Meat and Dairy Industries are at it again, saying that carbs are bad for you and cause weight gain. But if you’re on a low-carb, high protein diet, meaning that you eat more high protein foods like dairy products, red meat, chicken, seafood and pork, that your going to lose weight.

  • Japan Japanese Food
    The Argument For and Against 6 Smaller Meals a Day

    If you’ve read my notes on the “basics” of what I call the Zen Diet, you’ll see that I encourage eating 5-6 smaller meals a day. Do a search online and you’ll see arguments for and against eating 6 smaller meals a day. The so-called experts saying that 6

  • D11: Making the Best of an Interesting Situation

    I’ve actually been in “recording studio” mode for the past few weeks. So, I’ve not been too diligent with the Detox Diet Challenge, but I’m trying. Depending on who you talk to, the Detox Diet can be anything from a Raw Foods Diet to the Master Cleanse to a

  • D9: Including A Recap of Labor Day Weekend Indulgences

    Well, time flies and it’s been several days since I last updated about the Detox Challenge. Basically, I took somewhat of a breather from the Detox Diet, mainly because I wasn’t going to fight the tendencies to indulge during the Labor Day Weekend. I mean, why fight it? After

  • raw foods
    D4: Feeling The #DetoxSymptoms As Well As The Heat & Humidity

    I think today I’m feeling some Detox Symptoms. But, it just could also be the heat and humidity. Anyway, I had lots of energy at the beginning of the day, and I woke up rather early at around 5am. Still transitioning, and figuring out what I’m going to eat


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