The title of this post was inspired by an older Dr. Oz Show that aired this morning. First off, I didn’t know that the Dr. Oz Show in the mornings were reruns. Well, it might be that Dr. Oz was taking a few days off for the Fourth of
Read more...This fitness update is for yesterday, May 15, 2013. I was happy to do a 40 minute Yoga Routine before the gig last night. I think it did the following things: 1. Stretched my muscles so the I was more limber for drumming. 2. Calmed me down and put
Read more...“Expect problems and eat them for breakfast.” —Alfred A. Montapert . . . . Zen and Diet I probably should write a full-blown post about this, but for now I’ll just jot down a few notes about concepts in diet and zen. Mindfulness in eating simply keeps in mind
Read more...Once again, my fitness has been hampered by a sore right knee. It’s weird, I can drum for 3-4 hours at a time with no problems with the knee. But, going up a flight of stairs or other physical tasks and it’s a different story. I can walk around
Read more...The knee’s still sore, so I’m just trying to do basic calisthenics. Maybe I’ll try a 30 minute walk tomorrow, although I walk around the house and garden enough as it is… 25 x 1 – Jumping Jacks 25 x 1 – Squats 25 x 1 – Pushups 45
Read more...25 x 2 – Jumping Jacks 25 x 2 – Squats 25 x 2 – Crunches 25 x 1 – Pushups 50 x 2 – Jump Rope
Read more...
