simplicity . inspiration . transformation
Here are 9 Superfoods I always have around in my kitchen and consistently eat on a daily basis. Superfoods are simply those whole foods that are packed with the most nutritional content while being low in calories.
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The title of this post was inspired by an older Dr. Oz Show that aired this morning. First off, I
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This fitness update is for yesterday, May 15, 2013. I was happy to do a 40 minute Yoga Routine before
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“Expect problems and eat them for breakfast.” —Alfred A. Montapert . . . . Zen and Diet I probably should
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Once again, my fitness has been hampered by a sore right knee. It’s weird, I can drum for 3-4 hours
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The knee’s still sore, so I’m just trying to do basic calisthenics. Maybe I’ll try a 30 minute walk tomorrow,
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25 x 2 – Jumping Jacks 25 x 2 – Squats 25 x 2 – Crunches 25 x 1 –
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