In My Mind's Zen Garden

In My Mind's Zen Garden

simplicity . inspiration . transformation

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exercise

Gardening Journal
Journal 

From New Year’s Eve to the Beginnings of 2019

Tuesday January 1, 2019Tuesday January 1, 2019 Carlos Rull 504 Views 0 Comments exercise, Hiking, swimming, tai chi, walking, Yoga

Since I didn’t have a New Year’s Eve gig, and for as far back as I can remember, I have played NYE gigs for most years of my life as a working musician (maybe 90%?), I was just glad to enjoy a quiet, restful New Year’s Eve at home with family.

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9 Superfoods
Vegan Wellness 

9 Superfoods I Always Have Available in the Kitchen

Thursday March 8, 2018Thursday March 8, 2018 Carlos Rull 740 Views 0 Comments 100% Raw, diet, exercise, Health, Inspiration, nutrition, Raw Foods, Raw Vegan Sites, Vegan, veganism

Here are 9 Superfoods I always have around in my kitchen and consistently eat on a daily basis. Superfoods are simply those whole foods that are packed with the most nutritional content while being low in calories.

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Fitness Cardio
Fitness 

There is Life in Movement, So Get Moving and Enjoy It!

Wednesday July 3, 2013Wednesday July 3, 2013 Carlos Rull 307 Views 0 Comments diabetes, diet, exercise, movement, Randy Jackson

The title of this post was inspired by an older Dr. Oz Show that aired this morning. First off, I

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Exercise Fitness Cardio
Fitness 

Yoga, a Gig and Some Random Stuff

Thursday May 16, 2013Thursday May 16, 2013 Carlos Rull 337 Views 0 Comments exercise, fitness update, Health, Lifestyle

This fitness update is for yesterday, May 15, 2013. I was happy to do a 40 minute Yoga Routine before

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Oatmeal Blueberries Bananas
Nutrition 

04.29.2013 “Oatmeal and Coffee Edition”

Monday April 29, 2013Thursday May 16, 2013 Carlos Rull 346 Views 1 Comment diet, exercise, Food Journal, Lifestyle, nutrition

“Expect problems and eat them for breakfast.” —Alfred A. Montapert . . . . Zen and Diet I probably should

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Fitness Cardio
Fitness 

Hampered By A Sore Knee

Monday April 1, 2013Saturday May 18, 2013 Carlos Rull 385 Views 1 Comment cardio, exercise, Inspiration, Lifestyle

Once again, my fitness has been hampered by a sore right knee. It’s weird, I can drum for 3-4 hours

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Exercise Fitness Cardio
Fitness 

03.30.2013

Saturday March 30, 2013Thursday May 16, 2013 Carlos Rull 313 Views 0 Comments cardio, exercise, fitness update, Health, Lifestyle

The knee’s still sore, so I’m just trying to do basic calisthenics. Maybe I’ll try a 30 minute walk tomorrow,

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