In My Mind's Zen Garden
  • Fitness Cardio
    There is Life in Movement, So Get Moving and Enjoy It!

    The title of this post was inspired by an older Dr. Oz Show that aired this morning. First off, I didn’t know that the Dr. Oz Show in the mornings were reruns. Well, it might be that Dr. Oz was taking a few days off for the Fourth of

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  • Exercise Fitness Cardio
    Yoga, a Gig and Some Random Stuff

    This fitness update is for yesterday, May 15, 2013. I was happy to do a 40 minute Yoga Routine before the gig last night. I think it did the following things: 1. Stretched my muscles so the I was more limber for drumming. 2. Calmed me down and put

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  • Oatmeal Blueberries Bananas
    04.29.2013 “Oatmeal and Coffee Edition”

    “Expect problems and eat them for breakfast.” —Alfred A. Montapert . . . . Zen and Diet I probably should write a full-blown post about this, but for now I’ll just jot down a few notes about concepts in diet and zen. Mindfulness in eating simply keeps in mind

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  • Fitness Cardio
    Hampered By A Sore Knee

    Once again, my fitness has been hampered by a sore right knee. It’s weird, I can drum for 3-4 hours at a time with no problems with the knee. But, going up a flight of stairs or other physical tasks and it’s a different story. I can walk around

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  • Exercise Fitness Cardio
    03.30.2013

    The knee’s still sore, so I’m just trying to do basic calisthenics. Maybe I’ll try a 30 minute walk tomorrow, although I walk around the house and garden enough as it is… 25 x 1 – Jumping Jacks 25 x 1 – Squats 25 x 1 – Pushups 45

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