Being Vegan, I’m just trying to stay healthy as best as I know how. I’ve done my research comparing theRead more
Assessing My Vegan Diet in 2017: What Went Wrong? In 2017, I was successfully gluten-free and vegan. And looking atRead more
What Has Kept Me Vegan All These Years? At the wedding reception gig last night, a couple of my musicalRead more
Coming To Terms With Your Metabolism So, you totally indulged during the holiday season, from the leftover Halloween candy toRead more
New Dietary Regimen: Getting Ready for 2018 You have to be ruthless and disciplined when it comes to dietary intake,Read more
I’m bouncing back from my slight cold and other ailments. As I posted yesterday, I’d been under-the-weather with a Summer Cold. And it didn’t help that San Diego is experiencing a tropical heat wave with highs in the 90s this week.Read more
What is optimal health? What is wellness for that matter?
I’m a drummer and pianists, a musician who practices my instruments daily and performs week in, week out doing gigs.
I’ve realized that I don’t perform well if my mind, body and spirit aren’t in optimal health.Read more