In My Mind's Zen Garden
  • What’s Your Style? Macrobiotic, Vegan, Plant-Based, SAD?

    What’s Your Style? Macrobiotic, Vegan, Plant-Based, SAD? I was reading a nice post from Goodness Gracious about the differences between Macrobiotic, Plant-Based and Vegan diets. Keep in mind, unless you were raised a Vegan or Vegetarian, the overwhelmingly majority of us have been raised on SAD, the Standard American

  • raw foods
    D10: Focusing on Seafood and Brown Rice the Past Few Days

    The last couple of days might not appear like your typical detox. But I haven’t had time to buy more detox groceries because of my recording projects. So I’ve been more focused on a standard Macrobiotic Diet, which in a sense could be considered a detox diet. As long

  • Raw Foods
    Food Diary: Notes on Monitoring Food Intake

    We live in a digital world where 0’s and 1’s make up our computerized, technological lifestyle. Computer languages and software developers are all about pinpoint accuracy as far as developing code that runs our mobile apps and computer software. Sure, life has some grey areas and that’s what makes


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