i wanted to talk a little bit about meditation…
i think that when you do something as simple as drinking some wine or a beer, you are trying to reach a state of mind that is alternative to what you’re normally thinking.
maybe, you are looking for an escape, maybe you’re just interested in changing your mood.
Read more...a lady at yoga class confessed that she was thinking constantly about things during the session… when yoga was supposed to calm her mind and help her focus.
to be honest, i was perplexed. but i think that is because people approach yoga with a western mindset.
Read more...This is the first lesson, that will start a series of meditation practices.
Read more...Today’s thought is about achieving peace in a world that appears hectic to us, but in reality is just an illusion.
I know it might be a dis-service to those who are living in areas of the world that have civil war, like Syria, but many of the wise sages of our world have taught us that peace can be found within.
Read more...Life in general can be full of stressful things from health matters to daily interactions with others, to financial and family problems. Yes, sometimes life can be a drag. I’ve just been putting together some things that help me to de-stress, or provide “stress management” in my life. I
Read more...A random visualization technique i use in meditation…. 1. visualize a key and nothing else. your mental picture is just the key and anything else around it is just black space. 2. try to visualize this key up close and the details of this key. the color. the grooves
Read more...
