simplicity . inspiration . transformation
how can meditation help us if we simply sit quietly, close our eyes and do nothing but listen to our breath for 10 minutes or more?
most people (including myself) always underestimate the power of meditation… that the act of doing nothing seems non-productive.
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528Hz Release Inner Conflict & Struggle By ZenLifeRelax This is a nice selection for Yoga, Meditation or just plain background/ambient
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This selection, while quite long for a general Yoga routine, goes on for some 2 hours and 13 minutes.
I would probably reserve this for a long Sunday Yoga routine of about 90 minutes, that includes a long session of meditation for another 45 minutes.
Read moreFor the Westerner, music is a helpful tool when doing Yoga. And here we begin curating sonic explorative songs perfect for doing a one hour Yoga routine at home.
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This music composition is called “Reiki Music: Angel Touch” by NuMeditationMusic. It is part of a series of collected musical works primarily for meditative use.
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This selection is 3 hours long! This is Selection No. 3 of Series I in my collecting project of beautiful meditation music. To me, the feel of this piece is more about Jesus and Christianity for some reason. But, it is still very beautiful, ethereal and angelic. Enjoy!
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