In My Mind's Zen Garden
  • Oatmeal Zen Diet
    Food Tracking and the Power of Oatmeal

    I am convinced of the power of Oatmeal, since I skipped Oatmeal for breakfast the past few days. And, the past few mornings it’s been hard to get up, and I’m sort of dragging my feet all day, not quite as energetic as I was when I was eating

  • Go Placidly
    Trying To Find A Way To Keep The Food Journal Alive

    As many of you readers might’ve noticed a week or two ago; this site was penalized by Google for suspicious links/URLs. I traced the problem to the fact that I had been keeping a food journal for the past 3 months, to document my food intake and help me

  • food sushi zen
    05.16.2013 “Rebound” Edition

    “Faith is taking the first step even when you don’t see the staircase.” —Martin Luther King, Jr. . . . . Yesterday’s food journal entry turned out to be a mixed bag of the good and bad. Keep in mind that I did a gig last night which was

  • raw foods
    5 Reasons Why You Need to Eat A Healthier Diet

    People eat what they eat because, well, because they feel like eating it. And there’s nothing more compelling than the perceived “freedom” of eating whatever you want to eat, eating whatever tastes good to you, personally. Eating is an activity that comes from both personal and more traditional origins.


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