In My Mind's Zen Garden
  • What is Optimal Health? And are We Trying to Get There?

    What is optimal health? What is wellness for that matter?

    I’m a drummer and pianists, a musician who practices my instruments daily and performs week in, week out doing gigs.

    I’ve realized that I don’t perform well if my mind, body and spirit aren’t in optimal health.

  • Vegan Vegetarian
    Analyzing Yesterday’s Cron-o-meter Results on Vegan Diet

    Every once-in-a-while, I post my results to let people (and myself) know just how I’m doing on a vegan diet by posting my Cron-o-meter results.

    Cron-o-meter helps me stay on track with my vegan diet, letting me know if I’m eating too many calories or if I need to exercise and be more active.

  • Oatmeal Zen Diet
    Food Tracking and the Power of Oatmeal

    I am convinced of the power of Oatmeal, since I skipped Oatmeal for breakfast the past few days. And, the past few mornings it’s been hard to get up, and I’m sort of dragging my feet all day, not quite as energetic as I was when I was eating

  • Go Placidly
    Trying To Find A Way To Keep The Food Journal Alive

    As many of you readers might’ve noticed a week or two ago; this site was penalized by Google for suspicious links/URLs. I traced the problem to the fact that I had been keeping a food journal for the past 3 months, to document my food intake and help me


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