In My Mind's Zen Garden
  • What’s Your Style? Macrobiotic, Vegan, Plant-Based, SAD?

    What’s Your Style? Macrobiotic, Vegan, Plant-Based, SAD? I was reading a nice post from Goodness Gracious about the differences between Macrobiotic, Plant-Based and Vegan diets. Keep in mind, unless you were raised a Vegan or Vegetarian, the overwhelmingly majority of us have been raised on SAD, the Standard American

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  • Napali Coast
    Stellar Results at my Annual Checkup

    I was so happy this morning.

    I had my annual physical with my doctor and she said that I looked “healthy” and I “lost weight” based on my vital stats.

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