In My Mind's Zen Garden

In My Mind's Zen Garden

simplicity . inspiration . transformation

explore your zen

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Raw Foods

Nutrition Vegan 

Harvard Study: A Vegan Diet Can Cut Deaths by One Third

Wednesday May 2, 2018Wednesday May 2, 2018 Carlos Rull 744 Views 0 Comments Health, Inspiration, nutrition, plant-based, Raw Foods, Vegan

Whether it’s called vegetarian, vegan or plant-based, more research is proving that a whole foods, plant-based diet is healthier that the typical SAD (Standard American Diet).

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9 Superfoods
Vegan Wellness 

9 Superfoods I Always Have Available in the Kitchen

Thursday March 8, 2018Thursday March 8, 2018 Carlos Rull 736 Views 0 Comments 100% Raw, diet, exercise, Health, Inspiration, nutrition, Raw Foods, Raw Vegan Sites, Vegan, veganism

Here are 9 Superfoods I always have around in my kitchen and consistently eat on a daily basis. Superfoods are simply those whole foods that are packed with the most nutritional content while being low in calories.

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Raw Foods
Raw Foods Vegan 

My Vegan Ways and Falling from Grace a Few Times

Monday July 10, 2017Monday July 10, 2017 Carlos Rull 477 Views 0 Comments Raw Foods, Vegan

I think I’ve mentioned a number of times that I wasn’t vegan for the better part of 20 years. Although I did start following a vegan diet about 20 years ago.

There were a number of factors involved in my falling off the bandwagon a few times. Some were social. Some were psychological. And some were just plain cravings.

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Vegan Recipes 

Super Green Smoothie Energizer

Saturday August 8, 2015Thursday December 14, 2017 Carlos Rull 398 Views 0 Comments Raw Foods, smoothie, Vegan

Recipe Notes Here is a nice energizer smoothie. Actually, most smoothies are energizing by nature, but there’s something about the

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Super-charged Cacao Smoothie
Raw Foods Vegan Recipes 

Raw Vegan: Super-Charged Cacao Banana Smoothie

Wednesday August 5, 2015Thursday December 14, 2017 Carlos Rull 464 Views 0 Comments raw cacao, Raw Foods, smoothie, Vegan

This is my go-to super-charged raw cacao banana smoothie! Awesome goodness!

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Vegan 

An Interview with Dan McDonald, The Life Regenerator

Thursday July 23, 2015Friday July 24, 2015 Carlos Rull 505 Views 0 Comments Raw Foods, Vegan

Dan McDonald is a living example of what he preaches, raw foods and detoxification.

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Raw Foods Vegan 

Spotlight on Dan McDonald, the Life Regenerator

Tuesday June 30, 2015Tuesday June 30, 2015 Carlos Rull 781 Views 0 Comments Dan McDonald, Life Regenerator, Raw Foods, Vegan

This week’s Transformation Tuesday spotlight is on Dan McDonald, the Life Regenerator.

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