simplicity . inspiration . transformation
Here are 9 Superfoods I always have around in my kitchen and consistently eat on a daily basis. Superfoods are simply those whole foods that are packed with the most nutritional content while being low in calories.
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I think I’ve mentioned a number of times that I wasn’t vegan for the better part of 20 years. Although I did start following a vegan diet about 20 years ago.
There were a number of factors involved in my falling off the bandwagon a few times. Some were social. Some were psychological. And some were just plain cravings.
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Recipe Notes Here is a nice energizer smoothie. Actually, most smoothies are energizing by nature, but there’s something about the
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This is my go-to super-charged raw cacao banana smoothie! Awesome goodness!
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Dan McDonald is a living example of what he preaches, raw foods and detoxification.
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This week’s Transformation Tuesday spotlight is on Dan McDonald, the Life Regenerator.
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Here’s a confession. Although I have been eating “raw foods” for the better part of 6 months now, my eating
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