Whether it’s called vegetarian, vegan or plant-based, more research is proving that a whole foods, plant-based diet is healthier that the typical SAD (Standard American Diet).Read more
Here are 9 Superfoods I always have around in my kitchen and consistently eat on a daily basis. Superfoods are simply those whole foods that are packed with the most nutritional content while being low in calories.Read more
I think I’ve mentioned a number of times that I wasn’t vegan for the better part of 20 years. Although I did start following a vegan diet about 20 years ago.
There were a number of factors involved in my falling off the bandwagon a few times. Some were social. Some were psychological. And some were just plain cravings.Read more
Recipe Notes Here is a nice energizer smoothie. Actually, most smoothies are energizing by nature, but there’s something about theRead more
This is my go-to super-charged raw cacao banana smoothie! Awesome goodness!Read more
Dan McDonald is a living example of what he preaches, raw foods and detoxification.Read more
This week’s Transformation Tuesday spotlight is on Dan McDonald, the Life Regenerator.Read more