Raw Foods Archives - In My Mind's Zen Garden

Harvard Study: A Vegan Diet Can Cut Deaths by One Third

Wednesday May 2, 2018Wednesday May 2, 2018 Carlos Rull 240 Views 0 Comments Health, Inspiration, nutrition, plant-based, Raw Foods, Vegan

Whether it’s called vegetarian, vegan or plant-based, more research is proving that a whole foods, plant-based diet is healthier that the typical SAD (Standard American Diet).

Vegan Wellness

9 Superfoods I Always Have Available in the Kitchen

Thursday March 8, 2018Thursday March 8, 2018 Carlos Rull 382 Views 0 Comments 100% Raw, diet, exercise, Health, Inspiration, nutrition, Raw Foods, Raw Vegan Sites, Vegan, veganism

Here are 9 Superfoods I always have around in my kitchen and consistently eat on a daily basis. Superfoods are simply those whole foods that are packed with the most nutritional content while being low in calories.

Raw Foods Vegan

My Vegan Ways and Falling from Grace a Few Times

Monday July 10, 2017Monday July 10, 2017 Carlos Rull 234 Views 0 Comments Raw Foods, Vegan

I think I’ve mentioned a number of times that I wasn’t vegan for the better part of 20 years. Although I did start following a vegan diet about 20 years ago.

There were a number of factors involved in my falling off the bandwagon a few times. Some were social. Some were psychological. And some were just plain cravings.