In My Mind's Zen Garden
  • Morning Cup
    10 Ways to De-Stress Your Life and Not Be Distressed

    Life in general can be full of stressful things from health matters to daily interactions with others, to financial and family problems. Yes, sometimes life can be a drag. I’ve just been putting together some things that help me to de-stress, or provide “stress management” in my life. I

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  • Serene Sunday
    Thoughts on How to Cope With Stress

    Stress… It’s all related to a few factors. 1. How you as an individual cope with the stress. 2. One’s maximum tolerance for stress. 3. how our mind’s perceive stress. There are probably a couple of other factors, but I think I touched on the basics. One aspect is

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