In My Mind's Zen Garden
  • Raw Vegan Diet
    The Protein Myth – A Good Explanation

    Where Do You Get Your Protein? What is the Protein Myth? It’s the fact that the Meat and Dairy industries have perpetuated the false claim that you need animal protein in order to survive. And that you won’t get enough protein unless you eat animal products. Of course, we

  • Vegan Deli Sandwich
    Alzheimer’s Disease and Meat Consumption

    We Are What We Eat When my doctor diagnosed me with high blood pressure and potential heart disease, she put me on the strictest diet of very low saturated fat and cholesterol, and I could eat white fish once or twice a week. Maybe eat turkey breast which is

  • What’s Your Style? Macrobiotic, Vegan, Plant-Based, SAD?

    What’s Your Style? Macrobiotic, Vegan, Plant-Based, SAD? I was reading a nice post from Goodness Gracious about the differences between Macrobiotic, Plant-Based and Vegan diets. Keep in mind, unless you were raised a Vegan or Vegetarian, the overwhelmingly majority of us have been raised on SAD, the Standard American

  • Becoming a Gluten-Free, Soy-Free Vegan

    On First Becoming A Vegan Many people tell me it would be too hard to become a Vegan, because they can’t give up their comfort foods. I can totally understand. Especially the transition to a Vegan Diet from all the usual (and traditional) foods would be a major dietary


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