Whether it’s called vegetarian, vegan or plant-based, more research is proving that a whole foods, plant-based diet is healthier that the typical SAD (Standard American Diet).Read more
A lot has been written about the Macrobiotic Diet already, but basically you can google George Ohsawa and get all the information about the essence of Macrobiotics.
But what I’m talking about is the merging of macrobiotic principles and a vegan diet. Yes, I know many will think this is sacrilege considering the macrobiotic principles include eating seafood and limited amounts of other animal meats.Read more
Once you’ve established a plant-based, low fat diet, you can eat 500 calorie smoothies and 1,000 calorie dinners and do quite well in maintaining or losing weight.Read more
We are a week and a half away from Easter Sunday. For Christians it is the middle of Lent, and people usually give up something as a form of sacrifice. Some form of abstinence.Read more
This is my all-time favorite Raw Vegan Sandwich. It’s quite easy to make, and it’s a good mix of some very healthy ingredients. Just put these ingredients together into a sandwich and that’s it.Read more
Here are 9 Superfoods I always have around in my kitchen and consistently eat on a daily basis. Superfoods are simply those whole foods that are packed with the most nutritional content while being low in calories.Read more
For the skeptics, people need proof that a plant-based, vegan diet is a healthy alternative to the standard American diet,Read more